Simple White Pea & Herb Soup
A light, brothy soup where creamy white peas swim in a fragrant herb-infused base. Carrots and celery add a gentle sweetness, while garlic and a whisper of black pepper bring everything together. Simple enough for a weeknight, yet elegant enough for company.
For 4 servings
- prep
Soak the white peas overnight.
Rinse the dried white peas thoroughly. Place in a bowl, cover with plenty of water, and soak for at least 8 hours or overnight. Drain before using.
- boil · ~35 min
Cook the white peas until tender.
1.Add drained peas to a pot with 4 cups water.2.Bring to a rolling boil, then reduce heat and simmer.3.Cook until peas are creamy and tender (30-35 min).4.Drain and set aside, reserving about 1 cup cooking liquid.TIPOlder beans take longer. Taste to check tenderness — they should yield easily when pressed. - saute · ~8 min
Build the aromatic soup base.
1.Heat olive oil in a clean pot over medium heat.2.Add chopped onion, carrot, and celery. Sauté until softened (5-7 min).3.Add minced garlic, dried thyme, and rosemary. Cook until fragrant (1 min).TIPDon't rush the soffritto — soft, sweet vegetables make the soup's foundation. - simmer · ~20 min
Combine and simmer the soup.
1.Add cooked white peas, 3 cups fresh water, the reserved cooking liquid, bay leaf, and salt.2.Bring to a gentle boil, then lower heat and simmer uncovered.3.Simmer until flavors meld and soup thickens slightly (15-20 min).4.Remove bay leaf and discard.TIPMash a few peas against the pot side with a spoon for a creamier texture without dairy. - mix · ~1 min
Finish with lemon and pepper.
Stir in fresh lemon juice and freshly ground black pepper. Taste and adjust seasoning if needed.
- garnish
Ladle into bowls and garnish with chopped parsley.
Serve hot with a drizzle of olive oil on top if desired.
TIPA crusty slice of bread on the side turns this into a satisfying meal.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the white peas overnight to ensure even cooking and a creamy texture.
- 2Reserve the cooking liquid from the peas and use it in the soup for extra body and flavor.
- 3Sauté the soffritto (onion, carrot, celery) until fully softened to build a sweet, savory base.
- 4Mash a few cooked peas against the pot side to thicken the soup naturally without cream.
- 5Add the lemon juice only at the end to keep its bright, fresh flavor intact.
- 6Taste the peas for tenderness before draining — older beans may need extra simmering time.
Adapt it for your goals.
Creamy blend
Blend half the soup with an immersion blender for a thicker, velvety texture while keeping some whole peas for bite.
tomato herbTomato herb
Add a can of diced tomatoes with the water for a tangy, rosy variation that pairs well with rosemary.
vegan parmesanVegan parmesan
Stir in a tablespoon of nutritional yeast at the end for a cheesy, umami flavor without dairy.
Why this is on our healthy list.
High in Plant Protein
White peas are a rich source of plant-based protein, making this soup a satisfying and muscle-friendly option.
Good Source of Fiber
The combination of peas, carrots, and celery provides dietary fiber that supports digestion and helps keep you full.
Low in Saturated Fat
With just a tablespoon of olive oil, this soup is naturally low in saturated fat and heart-friendly.
Packed with Micronutrients
Carrots contribute beta-carotene, while parsley and lemon juice add vitamin C and antioxidants.
Frequently asked questions
Yes, use two 15-ounce cans of white beans (drained and rinsed) and skip step 2 — just add them directly with the water in step 4.







