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Enjoy the simple, natural sweetness of a freshly sliced pear. This quick and easy fruit side is a fantastic source of fiber and is naturally low in potassium, making it a refreshing and healthy addition to any meal or snack.
For 1 servings
Prep the pear
Slice and serve
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Enjoy the simple, natural sweetness of a freshly sliced pear. This quick and easy fruit side is a fantastic source of fiber and is naturally low in potassium, making it a refreshing and healthy addition to any meal or snack.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 102.19 calories per serving with 0.65g of protein, it's a beginner-friendly recipe perfect for snack or side or dessert or breakfast.
For a touch of warm spice, sprinkle the pear slices with a pinch of ground cinnamon or nutmeg instead of adding any sugar.
Use a small cookie cutter to punch out fun shapes from thicker pear slices, or use a crinkle cutter for wavy edges.
Pears are an excellent source of dietary fiber, which is crucial for maintaining a healthy digestive system and promoting regular bowel movements.
For those on a potassium-restricted diet, pears are a great fruit choice as they are naturally low in this mineral, supporting kidney health.
Pears provide natural sweetness from fructose, making them a healthy way to satisfy a sweet craving without added sugars.
Yes, fresh pears are very healthy. They are a great source of dietary fiber, which aids digestion, and provide essential vitamins like Vitamin C and K. They are also naturally low in sodium, fat, and potassium.
A small sliced pear (about 150 grams) contains approximately 80-100 calories, making it a light and healthy snack or side dish.
To prevent browning (oxidation), you can gently toss the pear slices in a small amount of acidic juice, such as lemon or pineapple juice. This will keep them looking fresh for longer.
Bartlett, Anjou, or Bosc pears are all excellent choices for slicing. Choose one that is ripe but still firm to the touch to ensure clean slices that hold their shape.