Sliced Fresh Pear
Enjoy the simple, natural sweetness of a freshly sliced pear. This quick and easy fruit side is a fantastic source of fiber and is naturally low in potassium, making it a refreshing and healthy addition to any meal or snack.
For 1 serving
2 steps.
- 1
Step 1
- a.Prep the pear
- b.Wash the pear thoroughly under cool running water and pat it dry.
- c.Place the pear on a cutting board and slice it in half lengthwise, from the stem to the bottom.
- d.Use a small spoon or a melon baller to carefully scoop out the core, seeds, and tough center from each half.
- 2
Step 2
- a.Slice and serve
- b.Lay each pear half flat-side down on the cutting board for stability.
- c.Slice each half into 4 thin wedges, about 1/4-inch thick.
- d.Arrange the slices on a plate and serve immediately for the best flavor and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To check for ripeness, gently press the neck of the pear. If it gives slightly, it's ready to eat.
- 2If you're not serving the slices right away, toss them with a half teaspoon of lemon juice to prevent them from turning brown.
- 3For a fun presentation for kids, use a crinkle cutter to make wavy slices.
- 4Sliced pears are delicious on their own, or served with a dollop of yogurt, a sprinkle of cinnamon, or alongside cheese and crackers.
Adapt it for your goals.
Why this is on our healthy list.
Rich in Fiber
Pears are an excellent source of dietary fiber, which is crucial for maintaining a healthy digestive system and promoting regular bowel movements.
Low in Potassium
For those on a potassium-restricted diet, pears are a great fruit choice as they are naturally low in this mineral, supporting kidney health.
Natural Sweetness
Pears provide natural sweetness from fructose, making them a healthy way to satisfy a sweet craving without added sugars.
Frequently asked questions
Yes, fresh pears are very healthy. They are a great source of dietary fiber, which aids digestion, and provide essential vitamins like Vitamin C and K. They are also naturally low in sodium, fat, and potassium.