Slow Cooker Pulled Pork
Fall-apart tender pork shoulder, slow-cooked for hours in a smoky, tangy barbecue sauce. This recipe is incredibly easy and yields juicy, flavorful pulled pork perfect for sandwiches, tacos, or salads.
For 8 servings
7 steps. 480 minutes total.
- 1
Step 1
- a.In a small bowl, mix together the smoked paprika, mustard powder, cumin powder, salt, and black pepper.
- b.Pat the pork shoulder dry with paper towels.
- c.Rub the spice mixture evenly over the entire surface of the pork.
TIPFor a deeper flavor, you can apply the rub and let the pork sit in the fridge for a few hours or overnight. - 2
Step 2
- a.Spread the chopped onion and minced garlic evenly on the bottom of your slow cooker.
- b.Place the spice-rubbed pork shoulder on top of the onions and garlic.
- 3
Step 3
- a.In a medium bowl, whisk together the BBQ sauce, apple cider vinegar, brown sugar, and water until well combined.
- b.Pour this mixture over the pork in the slow cooker.
- 4
Step 4
TIPCooking on low for a longer period results in the most tender and juicy pork. Avoid lifting the lid while it's cooking. - 5
Step 5
- a.Carefully remove the pork from the slow cooker and place it on a large cutting board or in a large bowl.
- b.Let it rest for about 10-15 minutes to cool slightly.
- c.Using two forks, shred the pork by pulling it apart. Discard any large pieces of fat you might find.
- 6
Step 6
- a.Skim any excess fat from the surface of the liquid remaining in the slow cooker.
- b.Return the shredded pork to the slow cooker.
- c.Stir well to coat all the pork with the delicious sauce.
TIPYou can keep the pulled pork on the 'warm' setting in the slow cooker for serving at a party. - 7
Step 7
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra layer of flavor, sear the pork shoulder on all sides in a hot, oiled skillet before placing it in the slow cooker.
- 2Trim the fat cap on the pork shoulder to about 1/4-inch thick. This leaves enough fat to keep the meat moist without making it greasy.
- 3Leftover pulled pork can be stored in an airtight container in the refrigerator for up to 4 days.
- 4This recipe is great for meal prep. Make a big batch and use it for sandwiches, salads, and tacos throughout the week.
- 5Pulled pork freezes beautifully. Let it cool completely, then store in freezer-safe bags for up to 3 months.
Adapt it for your goals.
Spicy
Add 1/2 teaspoon of cayenne pepper to the spice rub and a few dashes of your favorite hot sauce to the liquid for a spicy kick.
low carbLow carb
To make this low-carb, use a sugar-free BBQ sauce and replace the brown sugar with a brown sugar substitute like erythritol.
quickQuick
Use a pressure cooker or Instant Pot. Sear the pork, then cook on high pressure for 75-90 minutes, followed by a natural release.
healthyHealthy
Use a low-sugar, low-sodium BBQ sauce and ensure the pork shoulder is very well-trimmed of all visible fat to reduce calories and fat content.
Why this is on our healthy list.
Excellent Source of Protein
Pork is a high-quality protein source, essential for muscle building, repair, and overall body function. A single serving provides over 30 grams of protein.
Rich in B Vitamins
Pork shoulder is rich in B vitamins, particularly thiamin, niacin, and B6, which are crucial for energy metabolism and brain health.
Provides Essential Minerals
This dish is a good source of important minerals like iron, zinc, and selenium, which support immune function, oxygen transport, and thyroid health.
Frequently asked questions
One serving (about 1 cup) of this pulled pork has approximately 390 calories, focusing on lean pork and a moderate amount of sauce.