Roasted Small Sweet Potato
A simple, comforting side dish. Small sweet potatoes are roasted until tender and fluffy, with a warm hint of cinnamon. A perfect, healthy complement to any main course, ready in under 30 minutes.
For 4 servings
Preheat oven and prepare potatoes.
- Preheat your oven to 400°F (200°C).
- Scrub the sweet potatoes thoroughly under running water and pat them dry.
- Using a fork, prick each potato several times all over. This allows steam to escape during baking.
TIPPricking the potatoes prevents them from bursting in the oven.Season the sweet potatoes.
Place the potatoes in a small bowl. Drizzle with olive oil, then sprinkle with ground cinnamon, salt, and black pepper. Use your hands to rub the seasonings evenly over the skin of each potato.
Bake until tender.
Arrange the seasoned potatoes on a baking sheet, ensuring they have some space between them. Bake for 20-25 minutes, or until they are soft and can be easily pierced with a fork.
TIPFor a slightly crispier skin, you can place them directly on the oven rack, with a tray below to catch any drips.Serve warm.
Carefully remove the sweet potatoes from the oven. Serve them whole as a simple and delicious side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't skip pricking the skin; it's essential for allowing steam to release.
- 2For even cooking, choose sweet potatoes that are similar in size.
- 3You can bake these ahead of time and reheat in the oven or microwave just before serving.
- 4To check for doneness, a skewer or fork should slide into the center with no resistance.
Adapt it for your goals.
Savory
For a savory twist, replace the cinnamon with smoked paprika and a pinch of cumin.
quickQuick
If you're short on time, microwave the pricked potatoes for 5-7 minutes until tender, then toss with seasonings.
healthyHealthy
To make this oil-free, wrap each pricked potato in foil and bake. This will steam the potato, resulting in a very soft texture.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Good Source of Fiber
The fiber in sweet potatoes aids in digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Packed with Antioxidants
They contain various antioxidants, which help protect your body from free radical damage and chronic diseases.
Frequently asked questions
Yes, sweet potatoes are very healthy. They are an excellent source of beta-carotene (which converts to Vitamin A), Vitamin C, and dietary fiber, which supports digestive health.