Smoked Mackerel & Yogurt Pâté
This quick and easy Smoked Mackerel & Yogurt Pâté is a creamy, flavorful spread perfect for a healthy snack or appetizer. Made with nutrient-rich smoked mackerel, tangy Greek yogurt, fresh dill, and a hint of lemon, it's ready in minutes.
For 4 servings
Carefully remove the skin from the smoked mackerel fillets. Using a fork, flake the mackerel flesh into a medium-sized mixing bowl, ensuring no bones remain.
Add the Greek yogurt, fresh dill, fresh lemon juice, extra virgin olive oil, finely minced shallot, and chopped capers to the bowl with the flaked mackerel.
Using a fork, mash and stir all the ingredients together until well combined. You can aim for a chunkier texture with visible flakes of mackerel, or mash more vigorously for a smoother, more pâté-like consistency.
Season the mixture with freshly ground black pepper. Taste the pâté and add a pinch of sea salt if needed, keeping in mind that smoked mackerel can be quite salty on its own.
Cover the bowl and refrigerate the pâté for at least 30 minutes. This allows the flavors to meld and the pâté to firm up slightly, enhancing its taste and texture.
Before serving, give the pâté a quick stir. If desired, garnish with additional fresh dill or chopped chives.
Serve chilled with crusty bread, whole-grain crackers, cucumber slices, or endive leaves for a delightful snack or appetizer.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Choose Quality Mackerel**: The flavor of your pâté heavily relies on the mackerel. Opt for good quality, sustainably sourced smoked mackerel for the best taste.
- 2**Adjust Consistency**: If you prefer a very smooth pâté, you can briefly pulse the mixture in a food processor, but be careful not to over-process, as a little texture is often desirable.
- 3**Chill for Flavor**: Don't skip the chilling step! It's crucial for allowing the flavors to deepen and meld, resulting in a much more delicious pâté.
- 4**Serving Suggestions**: Beyond crackers and bread, try serving this pâté as a topping for baked potatoes, a filling for mini bell peppers, or as part of a mezze platter.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of red pepper flakes or a dash of hot sauce to the mixture for a subtle spicy warmth.
Cream Cheese BoostCream Cheese Boost
For an even creamier and richer pâté, substitute half of the Greek yogurt with cream cheese or crème fraîche.
Herbaceous TwistHerbaceous Twist
Experiment with other fresh herbs like parsley, chives, or a tiny bit of tarragon to complement or replace the dill.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Mackerel is an excellent source of EPA and DHA, essential omega-3s known for supporting heart health, brain function, and reducing inflammation.
High in Protein
Both mackerel and Greek yogurt provide a significant amount of high-quality protein, which is vital for muscle repair, satiety, and overall body function.
Probiotic Benefits
Greek yogurt contributes beneficial probiotics, which can aid in digestion and support a healthy gut microbiome.
Frequently asked questions
Yes, this pâté is excellent for making ahead! In fact, the flavors often improve after a few hours or overnight in the refrigerator. Store it in an airtight container.
