Smoked Salmon And Egg Scramble
Start your day with a luxurious yet easy-to-make breakfast featuring fluffy scrambled eggs, delicate smoked salmon, and fresh chives, packed with protein and healthy fats.
For 1 serving
In a small bowl, whisk the eggs with milk and freshly ground black pepper until well combined and slightly frothy. Do not add salt, as smoked salmon is naturally salty.
TIPWhisking vigorously incorporates air, making the scramble fluffier.Heat olive oil in a non-stick pan over medium-low heat. Once warm, pour in the egg mixture.
TIPCooking on medium-low heat prevents the eggs from browning too quickly and keeps them tender.Allow the eggs to set slightly around the edges, then gently push the cooked portions towards the center with a spatula, tilting the pan to let the uncooked egg flow underneath.
TIPScramble slowly for soft, creamy curds.Just before the eggs are fully set (still slightly moist), gently fold in the diced smoked salmon and fresh chives. Cook for another 30 seconds until the salmon is warmed through and the eggs are cooked to your desired consistency.
TIPAvoid overcooking to keep the salmon tender and the eggs moist.Transfer the Smoked Salmon and Egg Scramble immediately to a plate and serve hot.
TIPGarnish with extra chives or a sprinkle of pepper if desired.
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra touch of flavor, add a tiny squeeze of lemon juice over the scramble just before serving.
- 2Pair with a side of steamed asparagus or a few slices of avocado for added nutrients and fiber.
Adapt it for your goals.
Lower Sodium
To reduce sodium, opt for a lower-sodium smoked salmon variety or rinse the salmon briefly under cold water before adding it to the eggs.
Dairy Free OptionDairy-Free Option
For a dairy-free version, simply omit the full-fat milk or substitute it with a splash of unsweetened almond milk or water for a similar texture.
Vegetarian VersionVegetarian Version
To make this vegetarian, omit the smoked salmon and instead add sautéed mushrooms, spinach, or roasted red peppers for extra flavor and nutrients.
Why this is on our healthy list.
Rich in Protein
With 26g of protein per serving from eggs and salmon, this dish supports muscle repair and growth, and helps keep you feeling full and satisfied.
Omega-3 Boost
Smoked salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
Essential Nutrients
Eggs provide vital nutrients like Vitamin D, B vitamins, and choline, while chives add a touch of Vitamin K and antioxidants.
Frequently asked questions
Yes, you can use hot-smoked salmon, flaked smoked trout, or even cooked and shredded chicken for a different flavor profile, though the nutritional content will vary.