Smoky Kidney Bean Burgers
Hearty, smoky-sweet patties made with kidney beans, kicked up with paprika and a touch of chipotle for real barbecue depth. Crispy on the outside, tender inside, and perfect on a toasted bun with all the fixings. A vegetarian burger that even meat-lovers ask for.
For 4 servings
- prep · ~3 min
Prep the oven and beans.
1.Preheat oven to 375°F and line a baking sheet with parchment.2.Drain boiled kidney beans and transfer to a large mixing bowl.3.Mash beans roughly with a potato masher, leaving some chunky bits for texture. - saute · ~4 min
Sauté the aromatics.
1.Heat 1 tbsp oil in a skillet over medium heat.2.Add chopped onion and cook until translucent, about 3 minutes.3.Add minced garlic and sauté for 30 seconds until fragrant. - mix · ~2 min
Combine the patty mixture.
1.Scrape the sautéed onion and garlic into the bowl with the mashed beans.2.Add smoked paprika, chipotle powder, cumin, salt, and pepper.3.Add breadcrumbs and beaten egg, then mix well until the mixture holds together.TIPMixture should hold a ball shape without cracking. If too wet, add breadcrumbs a teaspoon at a time. - prep · ~2 min
Form the patties.
1.Divide mixture into 4 equal portions.2.Shape each portion into a ¾-inch thick patty slightly wider than the buns.3.Place patties on the prepared baking sheet. - bake · ~15 min
Bake the patties.
Bake the patties at 375°F for 10 minutes. Flip carefully using a spatula and bake another 5 minutes until firm and lightly crisped on the outside.
TIPThe patties firm up as they cool. Let them rest 2-3 minutes after baking for the best texture. - prep · ~2 min
Toast the buns.
1.Split each hamburger bun.2.Place cut-side down on a dry skillet over medium heat for 1-2 minutes until golden. - assemble · ~2 min
Build the burgers.
1.Place a lettuce leaf on the bottom half of each toasted bun.2.Set the warm bean patty on top.3.Add tomato slices and onion rings.4.Close with the top bun and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't over-mash the kidney beans; leaving some chunky bits gives the patty a better texture and prevents it from becoming pasty.
- 2Chill the formed patties in the fridge for 15 minutes before baking to help them hold their shape and reduce sticking.
- 3Use a thin, flexible metal spatula to flip the patties; they are more fragile than meat burgers and need gentle handling.
- 4Toast the buns on a dry skillet or in the oven to add a crunchy barrier that prevents the patty from making the bun soggy.
- 5Let the baked patties rest for 3 minutes on the baking sheet; this allows the interior to set and makes them less likely to crumble.
- 6If the patty mixture feels too wet during mixing, add extra breadcrumbs one teaspoon at a time until it holds a firm ball.
Adapt it for your goals.
Vegan
Replace the beaten egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) to make this burger completely plant-based.
gluten freeGluten-free
Use gluten-free breadcrumbs or crushed gluten-free crackers to make the patties suitable for a celiac-friendly diet.
spicySpicy
Double the chipotle powder or add a finely chopped chipotle pepper in adobo sauce for an extra kick of heat.
loaded with veggiesLoaded with veggies
Fold in 1/4 cup of finely grated carrot or zucchini (squeeze out moisture first) for added moisture and hidden vegetables.
Why this is on our healthy list.
High in Plant Protein
Kidney beans are a excellent source of plant-based protein, making this burger a hearty and satisfying meal for vegetarians.
Rich in Dietary Fiber
Each patty provides a significant amount of fiber from kidney beans and onions, supporting healthy digestion and long-lasting fullness.
Low in Saturated Fat
These burgers are baked with minimal oil and contain no red meat, keeping saturated fat content low compared to traditional burgers.
Packed with Antioxidants
Smoked paprika and chipotle are rich in capsaicin and carotenoids, which have anti-inflammatory properties.
Frequently asked questions
Yes, drain and rinse one 15-ounce can of kidney beans, then pat them dry with paper towels before mashing to avoid excess moisture.


