Smoky Roasted Red Pepper Soup
Velvety smooth roasted red pepper soup with a deep, smoky flavor from charred peppers and smoked paprika. This vibrant, warming bowl comes together easily and tastes like something from a cozy cafe. Perfect with crusty bread for dunking.
For 4 servings
- prep · ~10 min
Preheat the oven and prep the vegetables.
1.Position a rack in the upper third of the oven and preheat to 450°F (230°C).2.Halve the red bell peppers lengthwise, remove stems, seeds, and white membranes.3.Halve the tomatoes and leave the garlic cloves unpeeled. - roast · ~25 min
Roast the peppers, tomatoes, and garlic.
Arrange pepper halves skin-side up, tomato halves cut-side up, and unpeeled garlic cloves on a baking sheet. Drizzle with 2 tablespoons olive oil. Roast 20-25 minutes until peppers are charred and tomatoes are softened and blistered.
TIPChar the pepper skins deeply — that blackened layer is where the smoky flavor lives. - rest · ~10 min
Steam and peel the roasted peppers.
Transfer the hot peppers to a bowl, cover tightly with plastic wrap, and let steam 10 minutes. This loosens the skins so they slip right off. Peel off and discard the charred skins. Squeeze the roasted garlic cloves out of their skins.
- saute · ~6 min
Sauté the onion and smoked paprika.
Warm 1 teaspoon olive oil in a large pot over medium heat. Add chopped onion and cook until softened and translucent, about 5 minutes. Stir in the smoked paprika and cook until fragrant, 30 seconds more.
TIPBlooming the paprika in oil unlocks its depth — don't skip this quick step. - simmer · ~12 min
Combine and simmer the soup base.
Add the roasted peppers, roasted tomatoes, roasted garlic, and water to the pot. Stir in salt and black pepper. Bring to a boil, then reduce heat and simmer gently for 10 minutes to meld the flavors.
- mix · ~2 min
Blend the soup until silky smooth.
Remove the pot from heat. Blend with an immersion blender directly in the pot until completely smooth and velvety. Alternatively, carefully transfer to a countertop blender in batches. Stir in the lemon juice.
TIPFor countertop blenders, vent the lid slightly and cover with a towel — hot soup can erupt. - garnish
Serve with a swirl of cream and fresh basil.
1.Ladle the hot soup into bowls.2.Drizzle a thin swirl of heavy cream over the surface.3.Scatter torn basil leaves on top and serve warm.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Deeply char the pepper skins under the broiler or on a gas flame for maximum smoky flavor before roasting.
- 2Let the roasted peppers steam in a covered bowl for exactly 10 minutes — this makes peeling effortless.
- 3Bloom the smoked paprika in hot oil for 30 seconds to unlock its full earthy, smoky aroma.
- 4For an ultrasmooth soup, blend in batches in a countertop blender, venting the lid slightly with a towel.
- 5Make ahead: cool completely, refrigerate in an airtight container for up to 4 days; reheat gently to preserve the velvety texture.
- 6Taste and adjust salt and lemon juice after blending — acidity brightens the roasted sweetness.
Adapt it for your goals.
Vegan
Replace heavy cream with a swirl of full-fat coconut milk or cashew cream for richness — keeps it creamy and plant-based.
Smoky SpicySmoky-Spicy
Add 1/2 teaspoon chipotle powder or a minced chipotle in adobo when sautéing the onion for extra heat and a deeper mesquite smokiness.
Roasted Garlic LoversRoasted Garlic Lovers
Use 8 to 10 garlic cloves instead of 4 for a mellow, nutty sweetness that complements the peppers without overpowering.
Lower OilLower-Oil
Omit the final drizzle of cream and skip the 1 teaspoon olive oil for sautéing — use a splash of water or vegetable broth to soften the onions.
Why this is on our healthy list.
Rich in Vitamin C
Red bell peppers provide a hefty dose of immune-supporting vitamin C, especially when roasted gently.
Antioxidant-Packed
Tomatoes and peppers contain lycopene and beta-carotene, antioxidants that may help reduce oxidative stress.
Low-Calorie Comfort
This soup is naturally low in calories and fat, making it a satisfying yet light meal option.
Good Source of Fiber
Peppers and tomatoes contribute dietary fiber, which supports digestion and helps keep you full longer.
Frequently asked questions
Yes, substitute about 2 cups drained jarred roasted peppers. Skip the roasting step and reduce the water slightly; the flavor will be milder.







