Smoky Vegan Baked Beans
These homemade Smoky Vegan Baked Beans are a healthier, more flavorful alternative to canned versions, offering a perfect balance of sweet, savory, and tangy notes with a rich smoky depth. They're an ideal high-protein side for any gathering, from BBQ to brunch.
For 6 servings
Preheat your oven to 350°F (175°C). In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat. Add the diced yellow onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Add the minced garlic to the pot and cook for another 1 minute until fragrant, being careful not to burn it.
Stir in the rinsed and drained navy beans, tomato sauce, unsulphured molasses, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, and vegan Worcestershire sauce. Pour in the vegetable broth.
Bring the mixture to a gentle simmer, stirring well to combine all ingredients. Season with salt and black pepper, tasting and adjusting as needed.
Cover the pot and transfer it to the preheated oven. Bake for 30 minutes.
Remove the lid and continue baking for another 10-15 minutes, or until the beans are bubbly, slightly thickened, and the flavors have melded beautifully.
Carefully remove from the oven and let the beans rest for 5-10 minutes before serving. This allows the sauce to thicken further.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Dried Beans Option**: If using dried navy beans, soak 1 cup overnight, then cook until tender (about 1-1.5 hours) before adding to the recipe. This yields about 2.5-3 cups cooked beans, equivalent to two 15oz cans.
- 2**Adjusting Sweetness/Smokiness**: Taste the sauce before baking and adjust the molasses or maple syrup for sweetness, or add a pinch more smoked paprika or a few drops of liquid smoke for extra smokiness.
- 3**Make Ahead**: These baked beans are excellent for meal prep! They taste even better the next day as the flavors deepen. Store in an airtight container in the refrigerator for up to 5 days.
- 4**Serving Suggestions**: Beyond BBQ, serve these beans over toasted sourdough, alongside a vegan breakfast scramble, or as a hearty topping for baked potatoes.
Adapt it for your goals.
Spicy Kick
Add 1/2 teaspoon of cayenne pepper or a diced jalapeño (seeds removed for less heat) along with the onions for a spicy version.
Hearty & MeatyHearty & Meaty
Stir in 1/2 cup of cooked and crumbled vegan bacon or plant-based ground 'meat' during the last 10 minutes of baking for added texture and protein.
Bean VarietyBean Variety
While navy beans are classic, feel free to experiment with cannellini beans or great northern beans for a slightly different texture.
Why this is on our healthy list.
Rich in Plant-Based Protein
Navy beans are an excellent source of protein, essential for muscle repair, growth, and overall body function, making this a satisfying vegan dish.
High in Dietary Fiber
Packed with fiber, these beans promote digestive health, help regulate blood sugar levels, and contribute to a feeling of fullness, aiding in weight management.
Antioxidant Powerhouse
Smoked paprika and tomatoes provide antioxidants, which help combat oxidative stress in the body and contribute to long-term health.
Frequently asked questions
Yes! After sautéing the aromatics, combine all ingredients in a slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours, stirring occasionally, until thickened and flavorful.
