Soft-Boiled Egg
Achieve the perfect soft-boiled egg every time with this simple method. A runny, jammy yolk and firm white make it a delicious topping for toast, salads, or ramen. Ready in under 10 minutes!
For 4 servings
Prepare an ice bath
Fill a medium bowl with 2 cups of ice cubes and cold water. This will be used to stop the cooking process immediately after the eggs are boiled, ensuring a perfect soft-boiled texture.
TIPThis step is crucial for preventing overcooking and making the eggs easier to peel.Bring water to a rolling boil
Fill a medium saucepan with enough water to cover the eggs by at least an inch. Add a pinch of salt to the water, which can help prevent cracking. Bring the water to a vigorous rolling boil over high heat.
Gently lower and cook the eggs
Carefully lower the 4 large eggs into the vigorously boiling water using a slotted spoon. Reduce the heat slightly to maintain a gentle boil and cook for exactly 6 minutes for a runny yolk with firm whites.
- Carefully place eggs into boiling water.
- Maintain a gentle boil.
- Cook for 6 minutes.
Transfer eggs to the ice bath
Immediately after 6 minutes, use the slotted spoon to transfer the cooked eggs from the boiling water directly into the prepared ice bath. Let them cool in the ice bath for at least 2 minutes to halt the cooking process.
Peel and season
Gently crack and peel the eggs under cold running water or in the ice bath. Serve immediately with a pinch of salt and black pepper. Enjoy the perfectly soft-boiled eggs with toast or as a topping.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For easier peeling, use eggs that are a week or two old. Very fresh eggs can be difficult to peel cleanly.
- 2Starting with boiling water provides a more consistent cooking time and result compared to starting with cold water.
- 3Don't skip the ice bath! It's the key to preventing overcooking and achieving that perfect soft yolk.
- 4If you don't have a slotted spoon, a regular large spoon will work. Just be extra gentle when lowering the eggs into the water.
- 5Serve on top of avocado toast, in a bowl of ramen, or alongside roasted asparagus for a complete meal.
Adapt it for your goals.
Healthy
Serve with whole-grain toast and a side of sliced avocado instead of butter for a boost of healthy fats and fiber.
kid friendlyKid friendly
Serve with toast cut into thin strips for dipping, also known as 'egg and soldiers', for a playful breakfast.
high proteinHigh protein
Serve two eggs instead of one for a simple way to double the protein content of your meal.
Why this is on our healthy list.
Excellent Protein Source
Eggs provide high-quality complete protein, which is essential for muscle repair, growth, and overall body function.
Rich in Choline
The yolk is a great source of choline, a vital nutrient for brain health, memory, and nerve function.
Contains Vitamin D
Eggs are one of the few natural food sources of Vitamin D, which is important for bone health and immune function.
Frequently asked questions
Yes, soft-boiled eggs are very healthy. They are an excellent source of high-quality protein, vitamin D, B vitamins, and choline. The soft yolk preserves more heat-sensitive nutrients than a hard-boiled one.
