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Achieve the perfect soft-boiled egg every time with this simple method. A runny, jammy yolk and firm white make it a delicious topping for toast, salads, or ramen. Ready in under 10 minutes!
For 4 servings
Prepare the boiling water
Cook the eggs
Prepare the ice bath
Shock and peel the eggs
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Achieve the perfect soft-boiled egg every time with this simple method. A runny, jammy yolk and firm white make it a delicious topping for toast, salads, or ramen. Ready in under 10 minutes!
This american recipe takes 9 minutes to prepare and yields 4 servings. At 71.81 calories per serving with 6.31g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or side.
Serve immediately
Serve with whole-grain toast and a side of sliced avocado instead of butter for a boost of healthy fats and fiber.
Serve with toast cut into thin strips for dipping, also known as 'egg and soldiers', for a playful breakfast.
Serve two eggs instead of one for a simple way to double the protein content of your meal.
Eggs provide high-quality complete protein, which is essential for muscle repair, growth, and overall body function.
The yolk is a great source of choline, a vital nutrient for brain health, memory, and nerve function.
Eggs are one of the few natural food sources of Vitamin D, which is important for bone health and immune function.
Yes, soft-boiled eggs are very healthy. They are an excellent source of high-quality protein, vitamin D, B vitamins, and choline. The soft yolk preserves more heat-sensitive nutrients than a hard-boiled one.
A single large soft-boiled egg contains approximately 70-80 calories, primarily from protein and healthy fats in the yolk.
Eggs can crack due to the sudden temperature change. To prevent this, let your eggs sit at room temperature for 15-20 minutes before boiling, or lower them into the water very gently.
A 6-minute egg will have a fully liquid, runny yolk and just-set whites. A 7-minute egg will have a 'jammy' yolk that is soft and slightly gooey but not completely liquid.
