Soft Paneer Khichdi
A wholesome and comforting one-pot meal featuring soft-cooked brown rice, moong dal, tender paneer, and mixed vegetables. Gently spiced and easy to digest, it's the perfect nutritious choice for a light dinner.
For 4 servings
Prepare the base ingredients
Wash the brown rice and moong dal thoroughly. Drain the water from soaking. Chop the vegetables and cube the paneer.
TIPSoaking the rice and dal for at least 30 minutes helps them cook faster and results in a softer texture.Make the tempering
- Heat ghee in a pressure cooker over medium heat.
- Add the cumin seeds and let them splutter.
- Add a pinch of hing and stir for a few seconds until fragrant.
TIPKeep the heat on medium to prevent the spices from burning.Sauté aromatics and vegetables
- Add the grated ginger and sauté for 30 seconds until the raw smell is gone.
- Add the chopped cauliflower and carrots. Sauté for 2 minutes.
Cook the khichdi
- Add the soaked rice and dal, green peas, and paneer cubes to the cooker.
- Add the turmeric powder and salt. Mix everything gently.
- Pour in 4 cups of water and stir well.
- Secure the lid and pressure cook for 4-5 whistles on medium heat.
TIPThe high water-to-grain ratio is key for a soft, porridge-like consistency.Rest and finish
Turn off the heat and allow the pressure to release naturally. Once the pressure is gone, open the lid. The khichdi will be very soft. You can mash it lightly with the back of a spoon for an even softer texture.
Garnish and serve
Garnish with freshly chopped coriander leaves. Serve the soft paneer khichdi hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even softer khichdi, you can increase the water to 5 cups.
- 2Always let the pressure release naturally; this ensures the grains are cooked through and soft.
- 3You can add other easy-to-digest vegetables like zucchini or bottle gourd.
- 4A small dollop of ghee on top just before serving adds a wonderful aroma and flavor.
Frequently asked questions
Yes, it is a very healthy and balanced meal. The combination of rice and dal provides complete protein, brown rice and vegetables add fiber, and paneer adds extra protein and calcium. It's also light and easy to digest.
