Southern Stewed Okra & Tomatoes
A beloved Southern classic, this stewed okra and tomatoes dish combines fresh okra with sweet, tangy tomatoes and savory aromatics, creating a comforting and naturally thickened side that's perfect with any meal.
For 4 servings
If using bacon, cook the chopped bacon in a large heavy-bottomed pot or Dutch oven over medium heat until crispy. Remove the bacon with a slotted spoon, reserving the rendered fat in the pot. Set the crispy bacon aside for garnish. If not using bacon, add 1 tablespoon of olive oil to the pot and heat over medium.
Add the chopped yellow onion to the pot and sauté for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Stir in the sliced okra. Cook for 5-7 minutes, stirring frequently, until the okra begins to soften slightly and some of its natural sliminess starts to reduce. This initial sauté helps to minimize the 'slime' in the final dish.
Pour in the undrained diced tomatoes, chicken or vegetable broth, salt, black pepper, and granulated sugar (if using). If you like a little heat, add the hot sauce now.
Bring the mixture to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and cook for 20-25 minutes, or until the okra is very tender and the stew has thickened to your desired consistency. Stir occasionally to prevent sticking to the bottom of the pot.
Taste the stew and adjust seasonings as needed, adding more salt, pepper, or a pinch of sugar if desired. Serve hot, garnished with the reserved crispy bacon (if used) or a sprinkle of fresh chopped parsley or chives.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To reduce okra sliminess, slice it and let it air dry for 30 minutes before cooking, or give it a quick sauté in a dry pan before adding to the stew.
- 2Don't overcrowd the pot when sautéing the okra initially; cook in batches if necessary to ensure even browning and less sliminess.
- 3For a thicker stew, remove the lid for the last 5-10 minutes of cooking to allow some liquid to evaporate. For a thinner stew, add a splash more broth or water.
- 4This dish tastes even better the next day as the flavors have more time to meld. It reheats well on the stovetop or in the microwave.
Adapt it for your goals.
Vegetarian/Vegan
Omit the bacon and use olive oil for sautéing. Ensure vegetable broth is used. The dish is naturally vegan without bacon.
Spicy KickSpicy Kick
Add a diced jalapeño or a pinch of cayenne pepper along with the hot sauce for a more pronounced spicy flavor.
Heartier StewHeartier Stew
Stir in 1/2 cup of cooked rice or a can of drained and rinsed black-eyed peas during the last 10 minutes of simmering for a more substantial meal.
Why this is on our healthy list.
Rich in Fiber
Okra is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Antioxidant Powerhouse
Both okra and tomatoes are packed with antioxidants like Vitamin C, Vitamin A, and lycopene, which help protect cells from damage and reduce inflammation.
Vitamins and Minerals
This dish provides essential nutrients including Vitamin K (important for blood clotting), folate, and potassium, contributing to overall health and well-being.
Frequently asked questions
Slicing the okra and letting it air dry for about 30 minutes before cooking, or giving it a quick sauté in a dry pan or with a little acid (like vinegar or lemon juice) before adding other liquids, can help reduce its mucilaginous texture.
