Soy-Glazed Salmon with Roasted Broccoli
Crispy-skinned salmon fillets lacquered with a sticky, savory-sweet soy glaze. Paired with deeply roasted broccoli florets that caramelize at the edges, this wholesome dinner feels restaurant-worthy but comes together in 30 minutes on a single sheet pan.
For 4 servings
- prep
Preheat oven and prepare the sheet pan.
1.Position a rack in the middle of the oven and preheat to 425°F (220°C).2.Line a large rimmed sheet pan with parchment paper.3.Pat the salmon fillets dry with paper towels and let them come to room temperature. - mix · ~4 min
Make the soy glaze.
1.In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger.2.In a separate tiny bowl, stir cornstarch with 2 tablespoons of water until smooth to make a slurry.3.Pour the soy mixture into a small saucepan over medium heat, whisk in the cornstarch slurry, and simmer for 2-3 minutes until thick and glossy.TIPKeep an eye on the glaze — it thickens fast. Remove from heat the moment it coats the back of a spoon. - roast · ~10 min
Season and roast the broccoli.
1.Spread broccoli florets on the prepared sheet pan in a single layer.2.Drizzle with olive oil and sprinkle with the pinch of salt and black pepper.3.Toss to coat evenly and roast for 10 minutes until edges start to brown.TIPDon't overcrowd the pan — give the florets space so they roast instead of steam. - roast · ~12 min
Add salmon to the pan and glaze.
1.Push broccoli to the edges of the sheet pan and place the salmon fillets skin-side down in the center.2.Brush each fillet generously with the thickened soy glaze, reserving a little for serving.3.Return the pan to the oven and roast for 10-12 minutes until salmon flakes easily with a fork.TIPSalmon is done at 125-130°F for medium; carryover cooking will bring it to 135°F. - serve
Garnish and serve.
1.Brush the salmon with the reserved glaze.2.Scatter sesame seeds and sliced green onion over everything.3.Serve immediately straight from the pan.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat salmon skin very dry before roasting to ensure it turns crispy and golden.
- 2Place salmon skin-side down on the pan and don't flip — the skin acts as a barrier to keep the flesh moist.
- 3Cut broccoli florets into similar-sized pieces so they roast evenly alongside the salmon.
- 4Use a fish spatula to lift salmon off the pan — the skin may stick if you use a regular spatula.
- 5Let the soy glaze cool for 1 minute after simmering; it thickens further as it sits.
- 6For extra caramelization, switch the oven to broil for the last 1–2 minutes of roasting.
Adapt it for your goals.
Low-carb
Replace honey with a sugar-free sweetener like monk fruit or allulose to drastically reduce carbs while keeping the sticky glaze texture.
spicySpicy
Add 1 teaspoon of sriracha or gochujang to the glaze for a fiery kick that balances the sweetness — perfect for heat lovers.
gluten freeGluten-free
Swap regular soy sauce with tamari or coconut aminos to make the entire dish safe for gluten-sensitive diners without altering the flavor profile.
vegetarianVegetarian
Substitute salmon with thick slabs of firm tofu or king oyster mushrooms, roasting them the same way and brushing generously with the glaze.
Why this is on our healthy list.
Rich in Omega-3s
Salmon is one of the best natural sources of anti-inflammatory omega-3 fatty acids, which support heart and brain health.
High in Vitamin C and Fiber
Roasted broccoli provides a significant dose of immune-boosting vitamin C and dietary fiber for digestive health.
Low in Added Sugars
With only two tablespoons of honey split across four servings, this dish keeps added sugars modest while delivering sweetness.
Good Source of Selenium
Salmon is naturally rich in selenium, an antioxidant mineral that supports thyroid function and protects cells from damage.
Contains Antioxidants from Ginger and Garlic
Fresh ginger and garlic in the glaze contribute anti-inflammatory and immune-supportive compounds.
Frequently asked questions
Yes, but thaw it completely in the refrigerator overnight and pat very dry before roasting to avoid steaming and soggy skin.







