Soy-Glazed Salmon with Roasted Broccoli
This quick and healthy sheet-pan dinner features tender salmon fillets coated in a savory soy-ginger glaze, roasted alongside perfectly crisp-tender broccoli florets. It’s a complete and nutritious meal that comes together with minimal effort and cleanup.
For 2 servings
Preheat Oven & Prep Pan: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Prepare Broccoli: Wash and cut the broccoli head into bite-sized florets. In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until evenly coated. Spread the broccoli in a single layer on one half of the prepared baking sheet.
Make the Glaze: In a small bowl, whisk together the soy sauce (or tamari), minced fresh ginger, minced garlic, 1 tablespoon sesame oil, honey (or maple syrup), and rice vinegar until well combined.
Prepare Salmon: Pat the salmon fillets dry with paper towels. Place the salmon fillets on the other half of the baking sheet, leaving some space between them and the broccoli. Brush about half of the prepared soy-ginger glaze generously over the top and sides of each salmon fillet.
Initial Roast: Place the baking sheet in the preheated oven and roast for 10 minutes.
Second Glaze & Finish Roasting: After 10 minutes, remove the baking sheet from the oven. Carefully brush the remaining glaze over the salmon fillets. Gently toss the broccoli to ensure even cooking. Return the baking sheet to the oven and continue roasting for another 5-10 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature of 145°F / 63°C) and the broccoli is tender-crisp with slightly charred edges.
Serve: Remove from oven. Garnish with toasted sesame seeds and sliced green onions, if desired. Serve immediately, perhaps with a side of steamed rice or quinoa.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcrowd the Pan: Ensure both the salmon and broccoli have enough space on the baking sheet. Overcrowding can steam the vegetables instead of roasting them, leading to a less desirable texture. Use two baking sheets if necessary.
- 2Pat Salmon Dry: Before applying the glaze, always pat your salmon fillets thoroughly dry with paper towels. This helps the glaze adhere better and promotes a nicer sear/caramelization on the fish.
- 3Adjust Glaze Sweetness: Taste your glaze before applying. If you prefer it sweeter, add a touch more honey or maple syrup. For more tang, add a bit more rice vinegar.
- 4Broccoli Doneness: For extra crispy broccoli, you can roast it for 5-7 minutes before adding the salmon to the pan, then add the salmon and proceed with the recipe.
Adapt it for your goals.
Protein Swap
Substitute salmon with cod, halibut, or even chicken thighs. Adjust cooking time as needed (chicken will require longer).
Vegetable MedleyVegetable Medley
Instead of just broccoli, add other quick-cooking vegetables like bell peppers, snap peas, or asparagus to the sheet pan. Ensure they are cut to similar sizes for even cooking.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes or a dash of sriracha to the glaze for a touch of heat.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3 fatty acids known to support heart health, brain function, and reduce inflammation.
Nutrient-Dense Vegetables
Broccoli provides a significant amount of Vitamin C, Vitamin K, and dietary fiber, contributing to immune health, bone strength, and digestive wellness.
Supports Cognitive Function
The combination of omega-3s from salmon and various antioxidants from broccoli and ginger contributes to improved cognitive health and protection against oxidative stress.
Frequently asked questions
Yes, you can whisk together the glaze ingredients up to 2-3 days in advance and store it in an airtight container in the refrigerator. Give it a good stir before using.
