Soy Milk Banana Smoothie

Name: Soy Milk Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: indian
Ingredients: 400 ml soy milk (chilled, unsweetened); 2 pcs banana (large, ripe, peeled and sliced); 1 tsp honey (optional, adjust to taste); 1 pinch cinnamon powder

RATING

0.0/5

TASTE SCORE

8/10

A creamy and naturally sweet smoothie that blends ripe bananas with chilled soy milk for a quick and satisfying drink. Perfect as a light breakfast or an energy-boosting afternoon snack, ready in just 5 minutes with no added sugar needed.

PREP

COOK

SERVES

1 CUP

175 cal

SERVINGS

INGREDIENTS

For 2 servings

400 mlsoy milk · chilled, unsweetened2 pcsbanana · large, ripe, peeled and sliced1 tsphoney · optional, adjust to taste1 pinchcinnamon powder

NUTRITION · PER SERVING

175

CALORIES · 1 CUP

Protein7g · 16%

Carbs33g · 75%

Fat3g · 15%

Fiber4g

Sugar18g

Saturated fat1g

Cholesterol0mg

Sodium64mg

Potassium646mg

Phosphorus125mg

How we calculate →

METHOD · 3 STEPS

prep
Peel and slice the bananas.
1.Peel the 2 large ripe bananas.
2.Slice them into 1-inch thick rounds for easy blending.
mix · ~1 min
Blend until smooth and creamy.
1.Add the sliced bananas to the blender jar.
2.Pour in the 400 ml of chilled soy milk.
3.Add honey and a pinch of cinnamon powder.
4.Blend on high speed for 30-45 seconds until completely smooth and creamy.
serve
Pour into glasses and serve immediately.
1.Check the consistency; if too thick, blend in a splash more soy milk.
2.Pour the smoothie into 2 serving glasses.
3.Serve immediately while cold and frothy.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Use spotty, over-ripe bananas for maximum natural sweetness and a creamy texture.
2
Chill the soy milk overnight so the smoothie is frosty without needing ice, which waters it down.
3
Slice bananas before freezing; freeze them for an extra-thick, milkshake-like consistency.
4
Blend on high for a full 45 seconds to emulsify the soy milk and banana into a silky, airy drink.
5
If the smoothie is too thick, add a splash more soy milk and pulse briefly to loosen it.

RECIPE VARIATIONS

Adapt it for your goals.

High Protein

High-Protein

Add 1 scoop of vanilla or unflavored plant-based protein powder or 1 tablespoon of peanut butter for a more satiating post-workout smoothie.

Vegan (Jain friendly)

Vegan (Jain-friendly)

Omit honey and replace with 1 pitted date or 1 teaspoon of maple syrup to keep it fully plant-based and suitable for Jain diets (no root vegetables, no honey).

Chocolate Soy Milk Smoothie

Replace plain soy milk with unsweetened chocolate soy milk and skip the honey; the cocoa pairs beautifully with banana and cinnamon.

Low Oil / Low Calorie