Soy Milk Banana Smoothie
A creamy and nutritious smoothie made with ripe bananas, soy milk, and a hint of cinnamon. Fortified with flax seeds, it's a quick, healthy, and satisfying snack perfect for any time of day.
For 2 servings
Prepare the ingredients.
Peel the banana and break it into a few chunks. If using a non-frozen banana, you can add 2-3 ice cubes for a chilled smoothie.
TIPUsing a ripe banana with brown spots will provide natural sweetness, so you won't need to add any sugar.Blend the smoothie until smooth.
Place the banana chunks, soy milk, ground flax seeds, and cinnamon powder into a blender. Blend on high speed for about 30-60 seconds, or until the mixture is completely smooth and creamy.
TIPFor a smoother texture, let the ground flax seeds sit in the soy milk for 5 minutes before blending.Serve immediately.
Pour the smoothie into two glasses. Enjoy it right away for the best taste and nutritional benefit.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker, creamier smoothie, use a frozen banana instead of a fresh one.
- 2If you don't have ground flax seeds, you can grind whole flax seeds in a coffee grinder before adding.
- 3Feel free to add a splash of vanilla extract for extra flavor.
- 4This smoothie is best consumed immediately as it can separate and thicken over time.
Frequently asked questions
Yes, it is very healthy. It's packed with plant-based protein, fiber, and potassium. Being low in saturated fat and free of cholesterol, it's an excellent heart-healthy choice for a snack or light breakfast.
