Spiced Apricot Compote (No Sugar Added)
This Spiced Apricot Compote is a naturally sweet, sugar-free topping made by gently stewing fresh apricots with aromatic spices until tender and bursting with flavor. It's perfect for enhancing a variety of healthy foods.
For 4 servings
Wash the apricots thoroughly, then halve them, remove the pits, and roughly chop them into bite-sized pieces.
Place the chopped apricots into a small, heavy-bottomed saucepan. Add the water, cinnamon stick, star anise, fresh lemon juice, vanilla extract (if using), and a pinch of sea salt.
Stir gently to combine all ingredients. Place the saucepan over medium-low heat and bring the mixture to a very gentle simmer.
Once simmering, reduce the heat to low, cover the saucepan partially (leaving a small gap for steam to escape), and cook for 10-12 minutes.
Stir occasionally to prevent sticking and ensure even cooking. The apricots should become very soft and release their juices, creating a thick, syrupy consistency.
Once the apricots are tender, use a fork or potato masher to gently mash some of the fruit directly in the saucepan. Mash to your desired consistency, leaving some chunks for texture or mashing more for a smoother compote.
Carefully remove and discard the cinnamon stick and star anise from the compote.
Serve the Spiced Apricot Compote warm over oatmeal, yogurt, pancakes, or as a healthy dessert topping. It can also be chilled and served cold.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe but firm apricots for the best flavor and texture. They should be slightly soft to the touch and have a vibrant orange color.
- 2Adjust the consistency by cooking longer for a thicker compote, or adding a tablespoon or two more water if it becomes too thick too quickly.
- 3For a smoother compote, you can carefully remove the whole spices and then use an immersion blender to pulse the mixture a few times, or transfer it to a regular blender (be cautious with hot liquids) and blend until smooth.
- 4This compote stores beautifully in an airtight container in the refrigerator for up to 5-7 days, making it excellent for meal prep.
Adapt it for your goals.
Spice Blend Swap
Replace cinnamon and star anise with 1/4 teaspoon ground cardamom, a tiny pinch of ground ginger, or a few whole cloves for a different aromatic profile.
Fruit CombinationFruit Combination
Add 1/4 cup of other stone fruits like peaches, nectarines, or plums along with the apricots for a mixed fruit compote.
Nutty TextureNutty Texture
Stir in 1-2 tablespoons of chopped toasted almonds or pecans after cooking for added crunch and healthy fats.
Why this is on our healthy list.
Rich in Fiber
Apricots are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Antioxidant Powerhouse
Packed with antioxidants like beta-carotene and vitamins A and C, apricots and spices help protect cells from damage caused by free radicals.
Naturally Sugar-Free
Being free from added sugars, this compote is a healthy alternative for those managing blood sugar, following a low-sugar diet, or simply seeking natural sweetness.
Frequently asked questions
Yes, you can. Use about 1 cup of dried apricots, chopped, and increase the water to 1/2 cup. You may need to simmer a bit longer (15-20 minutes) until they are rehydrated and tender.
