Spiced Guava Slices
A wonderfully simple and refreshing way to enjoy tropical guava. A zesty sprinkle of chili, salt, and lime enhances its natural sweetness, making it the perfect healthy snack.
For 1 serving
2 steps.
- 1
Step 1
- a.Prepare the guava
- b.Rinse the guava thoroughly under cool running water.
- c.Pat it dry with a paper towel.
- d.Using a sharp knife, slice the guava into bite-sized wedges or rounds.
- 2
Step 2
- a.Season and serve
- b.Place the guava slices in a small bowl.
- c.Sprinkle the red chili powder and salt over the slices.
- d.Drizzle with fresh lime juice.
- e.Gently toss to coat the slices evenly.
- f.Serve immediately and enjoy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose guavas that are fragrant and give slightly when pressed, similar to a pear or avocado.
- 2The skin and seeds of the guava are edible and nutritious, so there's no need to peel or deseed unless you prefer to.
- 3For a different flavor profile, try using chaat masala or tajin seasoning instead of chili powder and salt.
- 4This snack is best enjoyed fresh as the guava can become soft after being cut and seasoned.
Adapt it for your goals.
Healthy
This recipe is already very healthy. To reduce sodium, you can use a low-sodium salt substitute or omit the salt entirely.
kid friendlyKid friendly
Omit the chili powder for a simple, sweet snack. You can serve the plain guava slices or add a tiny drizzle of honey.
quickQuick
For an even faster snack, simply wash the guava and eat it whole like an apple, skin and all.
Why this is on our healthy list.
Immunity Booster
Guava is one of the richest sources of Vitamin C, containing four times the amount found in oranges, which is crucial for a strong immune system.
Rich in Dietary Fiber
The high fiber content in guava aids in digestion, promotes bowel regularity, and can help you feel full longer, supporting weight management.
Packed with Antioxidants
Guavas are rich in antioxidants like lycopene and quercetin, which help neutralize free radicals and may reduce the risk of chronic diseases.
Frequently asked questions
Yes, fresh guava is incredibly healthy. It is an excellent source of Vitamin C (even more than oranges), dietary fiber, and antioxidants like lycopene, which supports overall health.