Spiced Lentil Patties
These versatile Spiced Lentil Patties are made from cooked brown or green lentils mashed with aromatic onions, garlic, breadcrumbs, and a blend of earthy spices like cumin and coriander, then pan-fried until beautifully golden and crispy.
For 4 servings
Ensure cooked lentils are thoroughly drained. If starting with dry lentils, cook according to package directions until tender but not mushy, then drain very well.
In a large mixing bowl, lightly mash the cooked lentils with a fork or potato masher, leaving some texture. Do not over-mash into a paste.
Add the grated onion, minced garlic, breadcrumbs, ground cumin, ground coriander, smoked paprika, salt, black pepper, chopped fresh herbs (if using), and flour to the mashed lentils. Mix thoroughly with your hands until all ingredients are well combined and the mixture can hold its shape.
Divide the mixture into 8-10 equal portions and form them into patties, about 1.5 inches in diameter and 1/2 inch thick. For best results, refrigerate the formed patties for 15-20 minutes to help them firm up.
Heat olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the patties in the skillet, ensuring not to overcrowd the pan (cook in batches if necessary).
Cook for 3-5 minutes per side, or until golden brown and crispy on both sides. The internal temperature should be heated through.
Remove patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve warm as an appetizer, side dish, or as a main course with a fresh salad, in a pita, or with your favorite dipping sauce.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't over-mash the lentils; leaving some texture provides a more satisfying bite. A slightly chunky mixture is ideal.
- 2If your mixture feels too wet, add an extra tablespoon or two of breadcrumbs or flour until it's firm enough to form patties. If too dry, add a tiny bit of water or vegetable broth.
- 3Chilling the patties for 15-20 minutes before frying helps them hold their shape better and prevents them from crumbling in the pan.
- 4For an even crispier exterior, use panko breadcrumbs. You can also lightly coat the formed patties in extra breadcrumbs before frying.
Adapt it for your goals.
Spice Profile
Experiment with different spices like a pinch of cayenne pepper for heat, garam masala for an Indian twist, or dried oregano and mint for a more Greek flavor.
Added VegetablesAdded Vegetables
Incorporate finely grated carrots, zucchini (squeezed of excess moisture), or spinach into the mixture for added nutrients and texture.
Baking OptionBaking Option
For a healthier, oil-free alternative, bake the patties. Preheat oven to 375°F (190°C), lightly brush patties with oil, and bake for 20-25 minutes, flipping halfway, until golden and firm.
Why this is on our healthy list.
Rich in Plant-Based Protein
Lentils are an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function, making these patties a great option for vegetarians and vegans.
High in Dietary Fiber
These patties are packed with dietary fiber from lentils, which aids in digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, supporting weight management.
Nutrient-Dense
Lentils provide a good source of essential minerals like iron, folate, and manganese, contributing to energy production, red blood cell formation, and bone health.
Frequently asked questions
Yes, absolutely! Simply use certified gluten-free breadcrumbs and substitute the all-purpose flour with chickpea flour, rice flour, or a gluten-free all-purpose blend.
