Spiced Red Lentil Patties
These versatile Spiced Red Lentil Patties are a protein-packed, plant-based delight, offering a crispy exterior and a soft, flavorful interior perfect for various meals.
For 4 servings
Rinse the red lentils thoroughly under cold water. In a small saucepan, combine the rinsed lentils with 1 cup of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and most of the liquid has been absorbed. Remove from heat and let cool slightly.
While the lentils are cooking, prepare your aromatics: finely chop the shallot, mince the garlic, grate the carrot, and chop the fresh cilantro.
Heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the chopped shallot and minced garlic and sauté for 2-3 minutes until fragrant. Add the grated carrot and cook for another 3-4 minutes until softened. Remove from heat and set aside.
In a large mixing bowl, combine the cooked lentils, sautéed shallot, garlic, and carrot, chopped fresh cilantro, chickpea flour, gluten-free breadcrumbs, curry powder, ground cumin, salt, and black pepper.
Use a fork or potato masher to thoroughly mash the mixture until well combined and sticky, but still retaining some texture. Taste and adjust seasonings if necessary.
Divide the mixture into 4-6 equal portions. Form each portion into a firm, round patty, about 1-inch thick. If the mixture is too sticky, lightly moisten your hands with water. For best results, place the formed patties on a plate and chill in the refrigerator for at least 15-20 minutes to help them firm up and prevent crumbling during cooking.
Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the chilled patties in the skillet, ensuring not to overcrowd the pan (cook in batches if necessary).
Cook for 4-6 minutes per side, or until golden brown, crispy, and heated through. Adjust the heat as needed to prevent burning while ensuring a good crust. Serve hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Don't Overcook Lentils**: While you want them very soft, avoid burning them. If they dry out too much, add a splash of water. The goal is a mashable, not dry, consistency.
- 2**Chill for Success**: Chilling the patties is crucial. It helps them firm up, making them easier to handle and less likely to fall apart during frying, resulting in a better crust.
- 3**Adjust Texture**: If your mixture feels too wet, add a little more breadcrumbs or chickpea flour. If it's too dry and crumbly, add a teaspoon of water or vegetable broth until it holds together.
- 4**Batch Cooking & Freezing**: These patties freeze well! Cook them fully, let them cool, then freeze on a baking sheet before transferring to an airtight container. Reheat in a pan or oven.
Adapt it for your goals.
Spice Profile
Experiment with different spice blends like Garam Masala for an authentic Indian flavor, smoked paprika and chili powder for a smoky kick, or Italian seasoning for a Mediterranean twist.
Vegetable AdditionsVegetable Additions
Finely diced bell peppers, spinach, or zucchini can be added to the mixture for extra nutrients and texture. Ensure any high-moisture vegetables are sautéed and drained well first.
Binding AlternativesBinding Alternatives
For a non-vegan option, one egg can be used instead of chickpea flour to help bind the patties. For a gluten-free alternative to breadcrumbs, use finely ground oats or almond flour.
Why this is on our healthy list.
High in Plant-Based Protein
Red lentils are an excellent source of plant-based protein, essential for muscle repair, growth, and overall bodily functions, making these patties a satisfying meal.
Rich in Fiber
Lentils are packed with dietary fiber, which aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Nutrient-Dense
Beyond protein and fiber, these patties provide essential vitamins and minerals like iron, folate, magnesium, and B vitamins, supporting energy production and red blood cell formation.
Frequently asked questions
Yes, you can! Preheat your oven to 375°F (190°C). Lightly brush the patties with oil and bake for 20-25 minutes, flipping halfway through, until golden brown and firm. They might be slightly less crispy than pan-fried but are still delicious.
