Steel-Cut Oats
A warm and hearty bowl of steel-cut oats cooked Indian-style with fragrant ginger, cinnamon, and crunchy walnuts. This high-fiber, low-glycemic breakfast is perfect for a nutritious start and keeps you full until lunch.
For 2 servings
Toast the oats
Place a small saucepan over medium heat. Add the dry steel-cut oats and toast for 1-2 minutes, stirring constantly, until they smell fragrant and nutty.
TIPToasting brings out a deeper flavor in the oats, but watch them carefully as they can burn quickly.Cook the oats
- Pour the water into the saucepan with the toasted oats.
- Add the grated ginger and a pinch of salt.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover and let it simmer gently for 20-25 minutes, stirring occasionally, until the oats are tender and have absorbed most of the water.
Make it creamy
- Pour in the low-fat milk and stir well to combine.
- Add the ground cinnamon and ground flax seeds.
- Increase the heat to medium-low and cook for another 3-5 minutes, stirring, until the porridge thickens to your desired consistency.
TIPIf the oatmeal becomes too thick, you can add a splash more milk or water to loosen it up.Garnish and serve
Divide the warm oatmeal between two bowls. Sprinkle the chopped walnuts over the top and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a quicker breakfast, soak the steel-cut oats in water overnight. This can reduce the cooking time by about 10 minutes.
- 2Feel free to add a pinch of ground cardamom along with the cinnamon for extra warmth and flavor.
- 3This recipe is unsweetened. If you prefer a touch of sweetness, stir in a chopped date during the last few minutes of cooking.
- 4The cooked oatmeal can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk.
Frequently asked questions
Yes, it is very healthy. Steel-cut oats are a low-glycemic index food, rich in soluble fiber, which helps with blood sugar control and keeps you full. The walnuts and flax seeds provide healthy omega-3 fatty acids and protein.
