Spicy Garlic Edamame
This quick and easy Spicy Garlic Edamame recipe transforms frozen edamame into a flavorful, protein-packed snack or appetizer in under 15 minutes, perfect for satisfying cravings.
For 4 servings
Bring 6 cups of water and 1 teaspoon of salt to a rolling boil in a medium saucepan. Add the frozen edamame pods and cook for 4-5 minutes, or until bright green and tender-crisp. Do not overcook.
While the edamame cooks, prepare the flavor base. Heat the toasted sesame oil in a large skillet or wok over medium heat. Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Drain the cooked edamame thoroughly. Add the hot, drained edamame directly into the skillet with the garlic and chili mixture.
Pour in the soy sauce (or tamari) and sprinkle with ½ teaspoon of flaky sea salt. Toss vigorously for 1-2 minutes, ensuring all the edamame pods are evenly coated with the flavorful oil and seasonings.
Taste and adjust seasonings as needed, adding more flaky sea salt or red pepper flakes if desired for extra spice.
Serve immediately in a bowl, encouraging guests to discard the empty pods into a separate bowl. Enjoy warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcook the edamame; they should be tender but still have a slight bite. Overcooked edamame can become mushy and lose their vibrant color.
- 2Bloom your aromatics: Sautéing the garlic and chili flakes in oil first releases their full flavor and aroma, making the final dish much more impactful than simply tossing raw ingredients.
- 3Use good quality flaky sea salt: It adheres better to the pods and provides a pleasant textural crunch and burst of salinity that regular table salt can't replicate.
- 4For extra depth, a tiny pinch of sugar (about ¼ tsp) can be added with the soy sauce to balance the savory and spicy notes.
Adapt it for your goals.
Citrus Zest
Add 1 teaspoon of fresh lemon or lime zest along with the soy sauce for a bright, aromatic lift.
Ginger KickGinger Kick
Include 1 teaspoon of freshly grated ginger with the garlic and chili flakes for an extra layer of warmth and spice.
Sweet & SpicySweet & Spicy
Drizzle with ½ teaspoon of honey or maple syrup along with the soy sauce for a delightful sweet and spicy contrast.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Edamame is a complete protein, providing all nine essential amino acids, making it an ideal snack for vegetarians and vegans.
Rich in Fiber
High fiber content in edamame supports digestive health, helps regulate blood sugar, and contributes to a feeling of fullness.
Antioxidant Powerhouse
Garlic and chili flakes are packed with antioxidants and anti-inflammatory compounds that may boost immunity and protect against cellular damage.
Frequently asked questions
Yes, you can use shelled edamame, but the cooking time will be shorter (about 2-3 minutes). The pods are part of the fun and flavor experience, as you suck the seasoned beans out!
