Spicy Guava Salad
A zesty, refreshing salad that combines ripe guava with a bold kick of chili, tangy lime, and a pinch of black salt. This Indian-inspired street-style snack takes just 10 minutes to toss together and makes a perfect light side or afternoon pick-me-up.
For 4 servings
- prep · ~3 min
Prepare the guavas.
1.Rinse all 4 guavas under cold water and pat completely dry.2.Trim both ends off each guava using a sharp knife.3.Cut each guava in half, then slice into thin half-moons about ¼ inch thick.4.If seeds bother you, gently scoop out the central seed cavity with a spoon. - mix · ~2 min
Toss with spices and lime juice.
1.Place all guava slices in a wide mixing bowl.2.Sprinkle red chili powder, black salt, roasted cumin powder, and chaat masala evenly over the fruit.3.Drizzle fresh lime juice across everything.4.Toss gently with your hands or two spoons until every slice is evenly coated.TIPThe black salt and chaat masala will draw out a little juice from the guava, creating a light dressing — toss just before serving for the best texture. - assemble · ~1 min
Finish with mint and serve.
1.Transfer the dressed guava to individual serving bowls or one large platter.2.Scatter the fresh chopped mint over the top.3.Serve immediately while the guava is still firm and the flavors are bright.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use guavas that are ripe but still firm so they hold their shape after tossing.
- 2Roast cumin powder in a dry pan for 30 seconds until fragrant for deeper flavor.
- 3Toss the salad just before serving to prevent the guavas from releasing too much water.
- 4Scoop out the central seed cavity if you prefer a cleaner bite and smoother texture.
- 5Adjust red chili powder to taste — start with a small pinch and add more for heat.
- 6Fresh lime juice is key; bottled juice lacks the bright acidity this salad needs.
- 7Serve immediately after dressing for the best crunchy-yet-juicy contrast.
Adapt it for your goals.
Low-oil
Omit any oil entirely — the guava's natural juice and lime create enough dressing for a light, refreshing salad.
mango greensMango-greens
Replace half the guava with thinly sliced green mango for extra tang and a firmer texture.
high proteinHigh-protein
Add a handful of roasted peanuts or chickpeas for crunch and plant-based protein.
jainJain
Omit black salt and chaat masala (which may contain asafoetida or onion-garlic powder) and use only cumin, chili, and lime for a Jain-friendly version.
sweet spicySweet-spicy
Drizzle a teaspoon of honey or jaggery syrup for a sweet-heat contrast that balances the chili.
Why this is on our healthy list.
Rich in Vitamin C
Guava is an excellent source of vitamin C, which supports immune function and skin health.
High in Dietary Fiber
With edible seeds and skin, guava provides dietary fiber that aids digestion and promotes fullness.
Low in Calories
This salad uses minimal ingredients and no added fats, making it a low-calorie, nutrient-dense snack.
Naturally Low in Sodium
Black salt adds flavor with far less sodium than regular table salt, helpful for those monitoring salt intake.
Antioxidant Spices
Cumin, chili, and mint are rich in antioxidants that help combat oxidative stress.
Frequently asked questions
Yes, underripe guava works well and gives a firmer, crunchier texture, though it will be less sweet. Add a tiny pinch of sugar if needed.
