Spicy Pinto Bean Burgers
These hearty and flavorful Spicy Pinto Bean Burgers are a delicious plant-based alternative to traditional beef burgers, packed with protein and a satisfying kick of spices.
For 4 servings
Prepare the flax egg: In a small bowl, combine the ground flaxseed and 3 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens to a gel-like consistency. This will act as your binder.
Sauté aromatics: Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the finely chopped onion and cook for 5-7 minutes until softened and translucent. Add the minced garlic and jalapeño (if using) and cook for another 1-2 minutes until fragrant. Remove from heat and set aside to cool slightly.
Mash the beans: In a large mixing bowl, add the rinsed and drained pinto beans. Using a fork or a potato masher, mash the beans until mostly smooth but still with some texture. Avoid over-mashing to prevent a pasty consistency.
Combine ingredients: Add the cooled sautéed onion mixture, Panko breadcrumbs, chili powder, ground cumin, smoked paprika, cayenne pepper, salt, black pepper, and the prepared flax egg to the mashed beans. Mix thoroughly with your hands or a spoon until all ingredients are well combined. The mixture should be firm enough to form patties.
Form and chill patties: Divide the mixture into four equal portions. Form each portion into a patty, about 3/4-inch thick. Place the patties on a plate or baking sheet lined with parchment paper. For best results, cover and refrigerate for at least 15-20 minutes to help them firm up and prevent crumbling during cooking.
Cook the burgers: Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the chilled patties in the skillet, ensuring not to overcrowd the pan (cook in batches if necessary).
Pan-fry until golden: Cook the patties for 5-7 minutes per side, or until they are golden brown, crisp, and heated through. The internal temperature should reach at least 165°F (74°C).
Serve immediately: Serve the spicy pinto bean burgers on your favorite burger buns with desired toppings such as lettuce, tomato, onion, pickles, and a generous spread of your favorite sauce.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't over-mash the beans; leaving some texture helps the patties hold together and provides a more satisfying bite.
- 2Chilling the patties for at least 15-20 minutes before cooking is crucial for preventing them from crumbling in the pan.
- 3For a healthier option or if you prefer not to pan-fry, you can bake these burgers at 375°F (190°C) for 20-25 minutes, flipping halfway, or grill them on medium heat for 4-5 minutes per side.
- 4Ensure your skillet is hot enough before adding the patties to get a good sear and prevent sticking.
Adapt it for your goals.
Bean Swap
Substitute pinto beans with black beans or kidney beans for a different flavor and texture profile.
Veggie BoostVeggie Boost
Incorporate finely grated carrots, zucchini, or bell peppers into the mixture for added nutrients and moisture.
Spice Level AdjustmentSpice Level Adjustment
Increase the amount of jalapeño or cayenne pepper for more heat, or add a pinch of chipotle powder for a smoky kick.
Why this is on our healthy list.
Rich in Fiber
Pinto beans are an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Plant-Based Protein
These burgers provide a significant amount of plant-based protein, essential for muscle repair, growth, and overall body function, making them a great meatless meal option.
Nutrient-Dense
Pinto beans are packed with essential vitamins and minerals like folate, iron, magnesium, and potassium, contributing to overall health and well-being.
Frequently asked questions
Yes, simply ensure you use certified gluten-free Panko breadcrumbs. All other ingredients are naturally gluten-free.
