Spinach and Feta Bake
A savory, crustless bake that's bursting with flavor. Tender spinach, tangy feta cheese, and fresh herbs come together in a simple, protein-packed dish perfect for brunch, lunch, or a light dinner. Ready in under an hour!
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Preheat oven and prepare spinach
- b.Preheat your oven to 375°F (190°C).
- c.Lightly grease an 8x8 inch baking dish.
- d.Ensure your thawed spinach is squeezed completely dry to remove all excess water. This is crucial for a firm bake.
- 2
Step 2
- a.Sauté the aromatics and spinach
- b.Heat the olive oil in a skillet over medium heat.
- c.Add the chopped onion and cook until softened and translucent, about 4-5 minutes.
- d.Add the minced garlic and cook for another minute until fragrant.
- e.Add the dry spinach, chopped dill, and dried oregano. Stir well and cook for 2-3 minutes to combine flavors and evaporate any remaining moisture.
- 3
Step 3
- a.Combine the ingredients
- b.In a medium bowl, whisk the eggs until well beaten.
- c.Season with the salt and black pepper.
- d.Remove the skillet from the heat and add the spinach mixture to the bowl with the eggs.
- e.Add the crumbled feta cheese and stir everything together until just combined.
- 4
Step 4
- a.Bake the dish
- b.Pour the mixture into your prepared baking dish and spread it evenly.
- c.Bake for 25-30 minutes, or until the center is set and the top is lightly golden.
- d.A knife inserted into the center should come out clean.
- 5
Step 5
- a.Rest and serve
- b.Let the bake cool for 5-10 minutes before slicing and serving. It will firm up as it cools.
- c.Serve warm, either on its own or with a side salad.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeezing the spinach very dry is the most important step. Excess water will result in a soggy bake.
- 2If you can't find low-sodium feta, you can rinse regular feta under cold water for 30 seconds to reduce its salt content.
- 3For extra flavor, add a pinch of nutmeg to the spinach mixture.
- 4This bake can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.
- 5You can use fresh spinach instead of frozen. Sauté about 1 pound (450g) of fresh spinach until wilted, then chop and squeeze dry.
Adapt it for your goals.
Vegan
Replace eggs with a silken tofu and nutritional yeast mixture, and use a vegan feta alternative.
high proteinHigh protein
Add 1/2 cup of cottage cheese or Greek yogurt to the egg mixture for a creamier texture and extra protein.
kid friendlyKid friendly
Use a milder cheese like mozzarella or mild cheddar instead of feta, and finely chop the spinach so it blends in.
gluten freeGluten free
This recipe is naturally gluten-free. Ensure your dried herbs are certified gluten-free if you have a severe allergy.
Why this is on our healthy list.
Rich in Protein
Eggs and feta cheese provide high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full.
Packed with Nutrients
Spinach is a nutritional powerhouse, offering a great source of iron, calcium, and vitamins A, C, and K.
Supports Bone Health
Feta cheese is a good source of calcium and phosphorus, both of which are crucial for maintaining strong and healthy bones.
Frequently asked questions
Yes, it's a healthy dish packed with protein from eggs and feta, and rich in vitamins and minerals like iron and vitamin K from spinach. It's also relatively low in carbohydrates.