Spinach Apple Salad
This refreshing American salad combines the crispness of baby spinach and sweet apple slices with the satisfying crunch of walnuts, all tossed in a bright, zesty lemon dressing. It's a perfect light meal or a vibrant side dish that's both healthy and delicious.
For 2 servings
1 step.
- 1
Step 1
- a.Core and thinly slice the apple into uniform pieces.
- b.Place the baby spinach, apple slices, and walnuts into a bowl.
- c.Whisk the olive oil, lemon juice, and pepper in a small jar.
- d.Drizzle the dressing over the salad and toss gently to coat.
TIPSlice the apples just before serving to ensure they stay crisp and bright.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the walnuts in a dry pan for 2 minutes to bring out their natural oils and crunch.
- 2Use a tart apple like Granny Smith to contrast the earthy flavor of the spinach.
- 3If the spinach leaves are large, tear them into bite-sized pieces for easier eating.
- 4Add the dressing only right before serving to maintain the structural integrity of the greens.
Adapt it for your goals.
Low sodium
Ensure walnuts are raw and unsalted; the lemon juice provides enough tang to omit salt entirely.
veganVegan
This recipe is naturally vegan; ensure no honey is added to the dressing.
diabetic friendlyDiabetic friendly
The high fiber content and healthy fats help slow the absorption of natural sugars from the apple.
Why this is on our healthy list.
High in Dietary Fiber
Apples and spinach provide essential fiber to support healthy digestion.
Heart-Healthy Omega-3s
Walnuts provide polyunsaturated fats that support cardiovascular health.
Rich in Vitamin K
Spinach is an excellent source of Vitamin K, which is vital for bone health.
Immune System Support
Lemon juice and apples provide Vitamin C to boost immune function.
Frequently asked questions
Yes, this salad is highly nutritious, providing a balance of fiber, healthy fats, and essential vitamins with no added sugars.