Spinach & Cheddar Scrambled Eggs
A quick and satisfying breakfast, these Spinach & Cheddar Scrambled Eggs are packed with protein and essential nutrients. It's a classic combination that's ready in minutes, perfect for a busy morning.
For 2 servings
Prepare Ingredients: Lightly wash and pat dry the fresh spinach. If using a block of cheddar, shred it finely for quicker melting.
Whisk Eggs: In a medium bowl, crack the 4 large eggs. Add the 2 tablespoons of whole milk, 1/4 teaspoon of kosher salt, and 1/8 teaspoon of freshly ground black pepper. Whisk vigorously with a fork or whisk until the yolks and whites are fully combined and slightly frothy, about 30 seconds.
Heat Pan: Place an 8-10 inch non-stick skillet over medium-low heat. Add the 1 tablespoon of unsalted butter and allow it to melt and coat the bottom of the pan. Ensure the butter is foamy but not browned.
Initial Egg Cook: Pour the whisked egg mixture into the heated skillet. Let the eggs sit undisturbed for about 30-60 seconds until the edges just begin to set and small bubbles appear on the surface.
Scramble & Add Mix-ins: Using a heat-resistant spatula, gently push the cooked egg from the edges towards the center, allowing the uncooked egg to flow underneath. Continue this motion, folding the eggs, for about 1-2 minutes until they are mostly set but still slightly wet and glossy.
Incorporate Spinach & Cheese: Add the 2 cups of fresh spinach and 1/2 cup of shredded sharp cheddar cheese directly into the skillet with the eggs. Gently fold the spinach and cheese into the eggs.
Finish Cooking: Continue cooking for another 1-2 minutes, or until the spinach has wilted, the cheese has melted, and the eggs reach your desired level of doneness (creamy and soft, or firmer). Be careful not to overcook, as this can make the eggs rubbery.
Serve Immediately: Remove the skillet from the heat. Transfer the Spinach & Cheddar Scrambled Eggs to plates and serve hot, perhaps with a side of whole-wheat toast or sliced avocado for a complete meal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Low and Slow is Key: Cooking scrambled eggs over medium-low heat prevents them from becoming rubbery and ensures a creamy, tender texture.
- 2Don't Overcook: Remove the eggs from the heat when they are still slightly moist and glossy. They will continue to cook slightly from residual heat.
- 3Fresh Ingredients Matter: Using fresh, high-quality spinach and grating your own cheddar cheese will significantly enhance the flavor and texture of the dish.
- 4Pan Choice: A good quality non-stick skillet is crucial for perfect scrambled eggs, preventing sticking and making cleanup a breeze.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes or a dash of hot sauce with the eggs for a fiery twist.
Herbaceous BoostHerbaceous Boost
Stir in 1 tablespoon of fresh chopped chives or parsley along with the spinach for an aromatic lift.
Protein PlusProtein Plus
Fold in 1/4 cup of cooked, crumbled bacon, diced ham, or sautéed mushrooms with the spinach and cheese for added heartiness.
Why this is on our healthy list.
Protein Powerhouse
Eggs are an excellent source of high-quality protein, essential for muscle repair, growth, and overall satiety, helping you feel full longer.
Vitamin & Mineral Rich
Spinach is packed with vitamins K, A, and C, as well as iron and folate, supporting bone health, vision, and energy levels.
Bone Health Support
Cheddar cheese provides a good amount of calcium and vitamin D, crucial for maintaining strong bones and teeth.
Frequently asked questions
Yes, you can, but make sure to thaw and thoroughly squeeze out all excess water from the frozen spinach before adding it to the eggs. This prevents the eggs from becoming watery.
