Spinach Cheese Omelette
A light and fluffy egg omelette filled with wilted spinach and a touch of feta cheese. This Mediterranean-inspired breakfast is quick, healthy, and packed with protein to start your day right.
For 1 serving
Whisk the eggs.
In a small bowl, whisk the eggs with freshly ground black pepper until the mixture is light and frothy.
Sauté the garlic and spinach.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant, but not browned.
- Add the baby spinach and toss for 1-2 minutes until just wilted.
TIPMake sure the spinach is dry before adding it to the pan to prevent it from steaming.Cook the omelette.
- Pour the whisked eggs evenly over the wilted spinach in the skillet.
- Cook for 2-3 minutes, gently pushing the cooked edges toward the center and tilting the pan to allow uncooked egg to flow underneath.
- Continue until the omelette is mostly set but still slightly soft on top.
TIPLower the heat if the bottom is browning too quickly before the top sets.Add fillings and fold the omelette.
- Sprinkle the crumbled feta cheese and fresh dill over one half of the omelette.
- Using a spatula, carefully fold the other half over the filling.
- Cook for one more minute to allow the cheese to warm through.
Serve immediately.
Slide the omelette onto a plate and enjoy while hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the baby spinach dry after washing to ensure it sautés rather than steams.
- 2Whisk the eggs vigorously just before pouring to incorporate air for a fluffier texture.
- 3Use a non-stick skillet to make folding and sliding the omelette out of the pan easy.
- 4Don't overcook the omelette; the center should be slightly soft when you fold it, as it will continue to cook from residual heat.
Adapt it for your goals.
Vegan
Replace eggs with a chickpea flour batter and use a vegan feta alternative.
dairy freeDairy free
Omit the feta cheese or use a dairy-free crumbled cheese alternative.
high proteinHigh protein
Add 1/4 cup of cooked quinoa or chickpeas to the spinach filling for an extra protein boost.
spicySpicy
Add 1/4 teaspoon of red pepper flakes along with the garlic for a bit of heat.
Why this is on our healthy list.
High in Protein
Eggs provide high-quality protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
Rich in Nutrients
Spinach is a nutrient-dense leafy green, packed with iron, calcium, and vitamins A, C, and K, which support vision, bone health, and immunity.
Supports Bone Health
Feta cheese offers a good source of calcium and phosphorus, both of which are crucial for maintaining strong and healthy bones.
Frequently asked questions
Yes, it's a very healthy choice for breakfast. It's high in protein from eggs, rich in vitamins and iron from spinach, and provides calcium from feta. This version is low in sodium, making it a balanced meal.
