Spinach Cheese Omelette
A fluffy, golden Greek-style omelette filled with wilted spinach and melted feta cheese. Ready in just 10 minutes, this protein-rich dish makes a satisfying breakfast or light lunch with a Mediterranean twist.
For 1 serving
- prep · ~1 min
Beat the eggs and season.
1.Crack 2 eggs into a mixing bowl.2.Add a pinch of salt and a pinch of freshly ground black pepper.3.Whisk vigorously until the yolks and whites are fully combined and slightly frothy, about 30 seconds. - saute · ~2 min
Wilt the spinach.
1.Heat olive oil in a non-stick skillet over medium heat.2.Add chopped spinach and sauté until just wilted, about 1 minute.3.Spread the spinach evenly across the pan.TIPDon't overcook the spinach before adding eggs — it will continue cooking in the omelette. - saute · ~2 min
Cook the omelette.
1.Pour the beaten eggs over the wilted spinach in the pan.2.Tilt the pan gently to spread the egg evenly.3.Cook undisturbed until the edges are set but the center is still slightly runny, about 2 minutes. - assemble · ~1 min
Add feta and fold.
1.Scatter crumbled feta cheese over one half of the omelette.2.Using a spatula, carefully fold the other half over the cheese.3.Cook for 30 more seconds until the feta softens and the egg is fully set.TIPFold gently — a thin spatula works best to avoid tearing the omelette. - serve
Slide onto a plate and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a non-stick skillet for easy folding and a clean release.
- 2Whisk the eggs until frothy to incorporate air for a fluffier omelette.
- 3Do not over-wilt the spinach; it continues cooking inside the omelette.
- 4Let the omelette cook undisturbed until edges set for even texture.
- 5Use a thin, flexible spatula when folding to avoid tearing the delicate egg.
- 6Serve immediately — omelettes lose their fluffiness and texture as they cool.
Adapt it for your goals.
High-protein
Swap one whole egg for two additional egg whites to boost protein while cutting fat, ideal for post-workout recovery.
low oilLow-oil
Cook the spinach in a splash of water or broth instead of olive oil, and use a well-seasoned non-stick pan to reduce fat.
add herbsAdd-herbs
Stir in a tablespoon of chopped fresh dill or mint with the eggs — these herbs are classic in Greek cuisine and brighten the dish.
Why this is on our healthy list.
Rich in Protein from Eggs
Each two-egg omelette provides about 12 grams of high-quality protein, supporting muscle repair and satiety.
Iron from Fresh Spinach
Spinach contributes a valuable amount of plant-based iron, which supports oxygen transport in the blood.
Frequently asked questions
Yes, but thaw and squeeze out as much water as possible before wilting to avoid a watery omelette.
