Spinach & Feta Egg White Omelette
A light yet satisfying egg white omelette bursting with fresh spinach and tangy feta cheese, perfect for a quick and healthy start to your day.
For 1 serving
Prep Egg Whites: In a medium bowl, whisk together the egg whites, salt, and black pepper until slightly frothy. This incorporates air for a fluffier omelette.
Heat Skillet: Heat an 8-inch non-stick skillet over medium heat. Add olive oil and swirl to coat the bottom evenly.
Wilt Spinach: Add the fresh spinach to the hot skillet. Cook for 1-2 minutes, stirring occasionally, until the spinach is completely wilted and any excess moisture has evaporated. Remove the spinach from the skillet and gently stir it into the whisked egg whites.
Cook Omelette Base: Pour the egg white and spinach mixture into the same skillet. Let it cook undisturbed for 1-2 minutes until the edges begin to set and pull away from the pan.
Add Feta: Once the edges are set but the center is still slightly liquid, sprinkle the crumbled feta cheese evenly over one half of the omelette.
Fold and Finish: Cook for another 1-2 minutes, or until the bottom is golden brown and the top is mostly set but still slightly moist. Using a spatula, carefully fold the plain half of the omelette over the feta-sprinkled half.
Serve: Slide the omelette onto a plate and serve immediately, perhaps with a side of whole-grain toast or fresh fruit.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra fluffiness, add 1 teaspoon of water or milk to the egg whites before whisking.
- 2Ensure your non-stick pan is properly heated but not smoking; too high heat can make the omelette rubbery.
- 3Don't overcook the omelette; it should be just set and slightly moist for the best texture.
- 4If using liquid egg whites, measure accurately for consistent results, as volume can vary slightly from carton to carton.
Adapt it for your goals.
Mediterranean Twist
Add a tablespoon of chopped sun-dried tomatoes and a pinch of dried oregano along with the spinach for a burst of Mediterranean flavor.
HerbaceousHerbaceous
Incorporate 1 tablespoon of fresh chopped herbs like dill, chives, or parsley into the egg mixture for an aromatic boost.
Veggie BoostVeggie Boost
Sauté finely diced bell peppers or mushrooms with the spinach for added texture and nutrients.
Why this is on our healthy list.
High Protein
Egg whites are an excellent source of lean protein, essential for muscle repair, satiety, and overall body function, without the added fat of yolks.
Rich in Iron & Folate
Spinach provides significant amounts of iron, crucial for oxygen transport, and folate, important for cell growth and development, especially beneficial during pregnancy.
Low Calorie & Nutrient Dense
This omelette is relatively low in calories while being packed with essential vitamins and minerals, making it a great choice for weight management and overall health.
Frequently asked questions
Yes, you can use 2 whole large eggs instead of 4 egg whites. The texture will be richer and slightly denser, and the calorie count will be higher due to the yolk.
