Spinach Feta Scramble
A quick and savory Mediterranean-inspired breakfast. Fluffy scrambled eggs are packed with fresh spinach and tangy feta cheese for a protein-rich start to your day. Ready in under 10 minutes!
For 2 servings
Whisk the eggs.
In a medium bowl, crack the eggs. Add the salt and black pepper. Whisk until the yolks and whites are just combined and slightly frothy.
TIPAvoid over-whisking, as this can make the eggs tough.Wilt the spinach.
- Place a non-stick skillet over medium heat and add the olive oil.
- Once the oil is warm, add the fresh spinach.
- Cook, stirring occasionally, until the spinach has wilted completely, about 2-3 minutes.
Scramble the eggs.
- Pour the whisked egg mixture over the wilted spinach in the skillet.
- Let the eggs cook undisturbed for about 30 seconds, until the edges begin to set.
- Gently push the eggs from the edges toward the center with a spatula, creating soft curds.
TIPLow and slow is the key to creamy scrambled eggs. Don't rush this step with high heat.Fold in feta and serve.
Continue cooking and folding until the eggs are mostly set but still slightly soft. Remove the skillet from the heat, sprinkle in the crumbled feta cheese, and gently fold it in. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, use a block of feta cheese and crumble it yourself.
- 2Be careful with the salt, as feta cheese is already quite salty.
- 3To add a bit more flavor, you can sauté a clove of minced garlic before adding the spinach.
- 4Serve with a slice of whole-grain toast to complement the dish.
Adapt it for your goals.
High protein
Increase the protein by adding 2-3 egg whites to the mixture before whisking.
dairy freeDairy free
Omit the feta cheese or replace it with a dairy-free feta alternative.
kid friendlyKid friendly
Use a milder cheese like shredded mozzarella instead of feta for a less tangy flavor.
healthyHealthy
Add other chopped vegetables like bell peppers or mushrooms along with the spinach for extra nutrients and fiber.
Why this is on our healthy list.
High in Protein
Eggs and feta cheese provide a significant amount of high-quality protein, which is essential for muscle repair, satiety, and stable energy levels.
Rich in Vitamins and Minerals
Spinach is a powerhouse of nutrients, including Vitamin K, Vitamin A, iron, and folate, which support bone health, vision, and red blood cell production.
Supports Brain Health
Eggs are a great source of choline, a nutrient vital for brain development, memory, and mood regulation.
Frequently asked questions
Yes, it's a very healthy breakfast option. It's high in protein from the eggs and feta, rich in vitamins and minerals from the spinach, and provides healthy fats from the olive oil.
