Spinach Mushroom Frittata
This American-style spinach and mushroom frittata is a versatile and delicious dish, perfect for breakfast, brunch, or a light dinner. It's packed with savory vegetables and eggs, offering a satisfying and wholesome meal that's easy to prepare.
For 1 serving
1 step. 20 minutes total.
- 1
Step 1
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a non-stick oven-safe skillet to ensure the frittata slides out easily without extra fat.
- 2If using frozen spinach, squeeze out every drop of liquid to prevent a watery texture.
- 3Whisking the eggs thoroughly incorporates air, resulting in a fluffier final texture.
Adapt it for your goals.
Low sodium
Omit the salt and add fresh herbs like dill or chives and a squeeze of lemon juice for flavor.
spicierSpicier
Add a pinch of red pepper flakes or diced jalapeños to the onion and mushroom sauté.
dairy freeDairy free
This recipe is naturally dairy-free; ensure no butter is used in the pan.
Why this is on our healthy list.
High Quality Lean Protein
The combination of whole eggs and egg whites provides essential amino acids for muscle maintenance.
Rich in Antioxidants
Spinach provides lutein and zeaxanthin which support eye health and reduce inflammation.
Heart Healthy Fats
Using olive oil provides monounsaturated fats that help maintain healthy cholesterol levels.
Frequently asked questions
Yes, this dish is high in lean protein from egg whites and rich in essential micronutrients like iron and vitamin K from the spinach.