Spinach Salad with Tangerine & Almonds
Fresh baby spinach tossed with juicy tangerine segments, crunchy toasted almonds, and thinly sliced red onion, all brought together with a bright citrus vinaigrette. This refreshing salad comes together in 15 minutes and works beautifully as a light lunch or elegant side dish.
For 4 servings
- prep · ~3 min
Toast the almonds.
Place sliced almonds in a dry skillet over medium heat. Toast, stirring frequently, until golden and fragrant, about 2 to 3 minutes. Remove from heat and set aside to cool.
TIPWatch carefully — almonds go from toasted to burnt in seconds. - prep · ~5 min
Segment the tangerines.
1.Slice off the top and bottom of each tangerine to expose the flesh.2.Cut away the peel and white pith, following the curve of the fruit.3.Hold the peeled fruit over a small bowl and cut between membranes to release segments.4.Squeeze the remaining membranes over the bowl to collect juice for the dressing. - mix · ~1 min
Whisk the citrus vinaigrette.
1.In a small bowl, combine the reserved tangerine juice, olive oil, white wine vinegar, and honey.2.Add salt and black pepper.3.Whisk until emulsified and well combined. - assemble · ~1 min
Assemble the salad.
1.Place the baby spinach in a large salad bowl.2.Add the tangerine segments and thinly sliced red onion.3.Drizzle with the vinaigrette and toss gently to coat. - garnish
Top with toasted almonds and serve.
Scatter the cooled toasted almonds over the salad and serve immediately.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast almonds in a dry pan over medium heat, stirring constantly, until golden and fragrant — about 2 minutes.
- 2Remove tangerine membranes completely for a more pleasant texture and to avoid bitterness in the salad.
- 3Collect the juice from the squeezed tangerine membranes to use in the vinaigrette for maximum citrus flavor.
- 4Pat spinach thoroughly dry so the vinaigrette clings to the leaves instead of pooling at the bottom.
- 5Slice red onion paper-thin — use a mandoline if available — for a milder bite that won't overpower the salad.
- 6Toss the salad gently with your hands to evenly coat the leaves without bruising the tangerine segments.
- 7Add almonds just before serving to keep them crunchy; the salad does not store well once dressed.
Adapt it for your goals.
High-protein
Add 100g of crumbled feta or grilled chicken breast to transform this side salad into a satisfying main course with extra protein.
veganVegan
Replace honey with maple syrup or agave nectar — the dressing remains just as sweet and tangy, making it fully plant-based.
nut freeNut-free
Substitute toasted sliced almonds with roasted sunflower seeds or pumpkin seeds for a similar crunch without the allergen.
extra crunchyExtra-crunchy
Add 2 tablespoons of pomegranate arils for a juicy pop of color and texture that complements the tangerine nicely.
Why this is on our healthy list.
Rich in Vitamin C
Fresh tangerine segments and juice provide a generous dose of vitamin C, which supports immune health and collagen production.
Heart-Healthy Fats
Almonds and extra virgin olive oil deliver monounsaturated fats that help maintain healthy cholesterol levels.
High in Fiber
Baby spinach and almonds contribute dietary fiber, promoting good digestion and a feeling of fullness.
Low-Calorie Base
This salad is built on nutrient-dense, low-calorie baby spinach, making it a light option that doesn't skimp on flavor.
Frequently asked questions
Yes, any sweet citrus works well. Adjust honey to taste — clementines are sweeter, so you may need less honey in the vinaigrette.



