Sprouts Bhel
Mung sprouts tossed with puffed rice, onion, tomato, mint, sev, and tangy chutneys.
For 2 servings
3 steps.
- 1
Step 1
TIPRinse sprouts in cold water after steaming to stop the cooking process immediately. - 2
Step 2
- a.Place the cooled sprouts in a large mixing bowl.
- b.Add the puffed rice, finely chopped onion, tomato, and cucumber.
- c.Drizzle the mint and tamarind chutneys over the mixture.
- d.Sprinkle with chaat masala and toss thoroughly to coat.
- 3
Step 3
TIPWait to add the lemon juice until the very last second to maintain the texture of the puffed rice.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry roast the puffed rice in a pan for 2 minutes if it has lost its crispness due to humidity.
- 2Use homemade chutneys to better control the sodium and refined sugar content.
- 3Ensure the sprouts are completely dry after steaming to prevent the bhel from becoming watery.
- 4Add a pinch of black salt (kala namak) for an authentic street-food sulfurous aroma.
Adapt it for your goals.
Low sodium
Omit the chaat masala and sev; use extra lemon juice and fresh pomegranate seeds for flavor.
spicierSpicier
Incorporate finely chopped green chilies or a dash of red chili powder into the mix.
veganVegan
This recipe is naturally vegan as it contains no dairy or animal products.
diabetic friendlyDiabetic friendly
Reduce the amount of tamarind chutney and puffed rice, replacing them with more sprouts and cucumber.
Why this is on our healthy list.
High Plant-Based Protein
Mung sprouts provide high-quality protein essential for muscle maintenance.
Rich in Dietary Fiber
Promotes satiety and supports healthy digestion through sprouted legumes.
Immune System Support
Fresh lemon and cilantro provide a boost of Vitamin C.
Heart Healthy Profile
Low in saturated fats and contains heart-healthy antioxidants from fresh produce.
Frequently asked questions
Yes, it is a nutrient-dense snack rich in plant-based protein, fiber, and essential vitamins from fresh vegetables and sprouted beans.