Sprouts Chaat
Fresh mung sprouts tossed with onion, tomato, cucumber, lemon, and chaat masala — a vibrant high-protein Indian snack.
For 4 servings
3 steps. 5 minutes total.
- 1
Step 1
TIPDon't over-steam the sprouts, as they can become mushy. A quick steam makes them easier to digest while keeping their texture. - 2
Step 2
- a.In a large bowl, combine the steamed sprouts, finely chopped onion, tomato, and cucumber.
- b.Add the minced green chili, lemon juice, chaat masala, and black salt.
- c.Toss everything together gently until well combined.
- 3
Step 3
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and nutrition, use freshly sprouted mung beans. You can easily sprout them at home.
- 2Ensure the steamed sprouts are drained well. Excess water can make the chaat soggy.
- 3For extra crunch, add a handful of roasted peanuts or some crispy sev (chickpea flour noodles) just before serving.
- 4Adjust the amount of green chili and chaat masala to suit your preferred spice level.
Adapt it for your goals.
Jain
Omit the onion. You can add finely chopped cabbage or bell pepper for a similar crunch.
high proteinHigh protein
Add 1/2 cup of boiled chickpeas or 50g of crumbled paneer for an extra protein boost.
quickQuick
For a no-cook version, use the sprouts raw instead of steaming them. Ensure they are thoroughly washed before use.
kid friendlyKid friendly
Skip the green chili and reduce the amount of chaat masala for a milder, less spicy flavor.
Why this is on our healthy list.
Rich in Protein
Mung bean sprouts are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
High in Fiber
The combination of sprouts and fresh vegetables provides a high amount of dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Packed with Vitamins
This chaat is loaded with essential vitamins, particularly Vitamin C from the lemon juice and tomatoes, which helps boost the immune system.
Low in Calories
As a light and refreshing snack that is low in calories and fat, Sprouts Chaat is an ideal choice for weight management and healthy eating.
Frequently asked questions
Yes, Sprouts Chaat is very healthy. It's rich in plant-based protein, high in dietary fiber, and packed with vitamins and minerals. It's also low in fat and calories, making it an excellent choice for a nutritious snack or light meal.