Sprouts Chaat
A vibrant, tangy street-style chaat made with tender mixed sprouts, tossed with crunchy onions, juicy tomatoes, and a punch of fresh chutneys. This no-cook Indian salad packs a refreshing zing from lemon juice and chaat masala, perfect as a light snack or a guilt-free appetizer.
For 4 servings
- steam · ~5 min
Steam the mixed sprouts.
Place mixed sprouts in a steamer basket and steam for 5 minutes until tender but still crunchy. Remove from heat and let them cool completely.
- prep
Chop the fresh vegetables.
1.Finely chop the onion.2.Finely chop the tomato.3.Finely chop the green chili.4.Finely chop the coriander leaves. - mix
Toss the chaat together.
1.In a large mixing bowl, combine cooled sprouts, chopped onion, tomato, and green chili.2.Add lemon juice, chaat masala, roasted cumin powder, red chili powder, black salt, and regular salt.3.Toss everything well until evenly coated.TIPDon't toss too vigorously or the sprouts will break apart. - assemble
Portion and garnish the chaat.
1.Spoon the chaat into individual serving bowls.2.Sprinkle a generous amount of sev on top of each serving.3.Garnish with fresh coriander leaves. - serve
Serve immediately.
Enjoy the sprouts chaat right away while the sev is crunchy and the sprouts are fresh.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Steam sprouts only 5 minutes so they stay tender-crunchy, not mushy.
- 2Cool steamed sprouts completely before mixing to keep vegetables crisp.
- 3Add lemon juice just before serving to prevent sprouts from softening.
- 4Use a gentle folding motion when tossing to keep sprouts intact.
- 5Adjust green chili and red chili powder to your heat preference.
- 6Garnish with sev only at serving time to maintain its crunch.
Adapt it for your goals.
Low-oil / diet-friendly
Skip the sev garnish to reduce oil and calories; instead top with a spoonful of low-fat yogurt for creaminess.
high proteinHigh-protein
Add 1/2 cup of steamed chickpeas or sprouted black chana to boost protein content and add a nutty texture.
jainJain
Omit onion and green chili; replace with more tomato, grated carrot, and a pinch of asafoetida (hing) to keep the flavour profile Jain-friendly.
fruit chaat twistFruit chaat twist
Add 1/2 cup of chopped raw mango or pomegranate arils for a sweet-sour burst that complements the tangy chaat masala.
South Indian styleSouth Indian style
Replace sev with crushed papdi or murukku, and add a spoonful of fresh coconut for a regional twist.
Why this is on our healthy list.
Rich in Plant Protein
Mixed sprouts like moong and moth are excellent sources of plant-based protein, making this chaat a satiating snack that supports muscle repair.
High in Digestive Enzymes
Sprouted legumes are easier to digest and rich in active enzymes that aid gut health and nutrient absorption.
Packed with Vitamin C
Fresh lemon juice, tomatoes, and coriander provide a generous dose of vitamin C, which supports immunity and iron absorption.
Low in Fat and Calories
This steamed no-oil base keeps the dish light, and the spices add flavour without extra fat, perfect for weight-conscious eaters.
Frequently asked questions
Yes, but rinse canned sprouts thoroughly and skip steaming if they're already soft. For best texture, steam fresh sprouts yourself.
