Starfruit & Avocado Green Salad
A vibrant and refreshing salad that perfectly balances the unique sweetness and tartness of starfruit with the creamy richness of avocado, crisp mixed greens, and a zesty lime vinaigrette. It's an ideal light lunch or a bright side dish.
For 2 servings
Prepare the starfruit: Wash the starfruit thoroughly, then trim off the dark edges along the ridges. Slice the starfruit crosswise into 1/4-inch thick star shapes. Discard any small seeds you encounter.
Prepare the avocado: Carefully halve the avocado lengthwise, remove the pit, and scoop out the flesh. Dice the avocado into 1/2-inch cubes.
Prepare the red onion: Peel and thinly slice the small red onion into delicate rings or half-moons. This adds a subtle bite and color.
Make the lime vinaigrette: In a small bowl, whisk together the extra virgin olive oil, fresh lime juice, honey (if using), sea salt, and freshly ground black pepper until well combined and emulsified.
Assemble the salad: In a large salad bowl, gently combine the mixed salad greens, sliced starfruit, diced avocado, and thinly sliced red onion.
Dress and serve: Drizzle the prepared lime vinaigrette over the salad ingredients. Add the crumbled feta cheese. Gently toss the salad to ensure all ingredients are lightly coated. Serve immediately to enjoy the freshest textures and flavors.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choosing a ripe starfruit: Look for starfruit that is firm, plump, and has a bright yellow color, possibly with a hint of green along the ridges. Avoid any with brown spots or soft areas.
- 2Preventing avocado browning: To keep your avocado from browning if not serving immediately, toss the diced avocado with a small amount of the lime juice before adding it to the salad.
- 3Enhance the crunch: For added texture, consider toasting a small handful of slivered almonds or pumpkin seeds and sprinkling them over the salad just before serving.
- 4Serving suggestion: This salad pairs wonderfully with grilled chicken or fish, or can be enjoyed on its own as a light and satisfying meal.
Adapt it for your goals.
Protein Boost
Add 3-4 oz of grilled shrimp, shredded chicken, or pan-seared tofu for a more substantial meal.
Nutty CrunchNutty Crunch
Incorporate 2 tablespoons of toasted pecans, cashews, or sunflower seeds for an extra layer of texture and healthy fats.
Herbaceous TwistHerbaceous Twist
Introduce fresh herbs like cilantro, mint, or basil, finely chopped, to the salad for an aromatic and refreshing variation.
Why this is on our healthy list.
Rich in Vitamin C
Starfruit and lime are excellent sources of Vitamin C, an antioxidant that supports immune function and skin health.
Healthy Fats & Fiber
Avocado provides heart-healthy monounsaturated fats and dietary fiber, promoting satiety and digestive health.
Hydration & Nutrients
Mixed greens offer a good source of vitamins (A, K) and minerals, while the high water content of starfruit contributes to hydration.
Frequently asked questions
It's best to assemble and dress this salad just before serving to maintain the freshness of the greens and prevent the avocado from browning. You can prep the ingredients (slice starfruit, dice avocado, make dressing) and store them separately in the refrigerator for up to a day.
