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Starfruit, Cucumber & Mint Salad

Name: Starfruit, Cucumber & Mint Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: indian
Ingredients: 2 pcs starfruit (medium, firm, washed, thinly sliced into stars (discard ends)); 2 pcs cucumber (medium, washed, halved lengthwise, deseeded, thinly sliced); 3 tbsp mint leaves (fresh, roughly torn); 2 tbsp lemon juice (freshly squeezed); 1 pinch black salt; 0.5 tsp chaat masala; 1 pinch sugar

RATING

0.0/5

TASTE SCORE

8/10

A refreshing, crisp salad that balances the juicy tartness of starfruit with cool cucumber and bright mint. Lightly dressed with lemon and a touch of black salt, it comes together in minutes and makes a perfect palate cleanser or side for any summer meal.

PREP

10m

COOK

SERVES

1 CUP

41 cal

SERVINGS

INGREDIENTS

For 4 servings

2 pcsstarfruit · medium, firm, washed, thinly sliced into stars (discard ends)2 pcscucumber · medium, washed, halved lengthwise, deseeded, thinly sliced3 tbspmint leaves · fresh, roughly torn2 tbsplemon juice · freshly squeezed1 pinchblack salt½ tspchaat masala1 pinchsugar

NUTRITION · PER SERVING

CALORIES · 1 CUP

Protein2g · 20%

Carbs10g · 98%

Fat0g · 0%

Fiber2g

Sugar5g

Saturated fat0g

Cholesterol0mg

Sodium109mg

Potassium298mg

Phosphorus44mg

How we calculate →

METHOD · 4 STEPS

prep · ~5 min
Slice the starfruit and cucumber.
1.Rinse 2 medium starfruit. Slice off both ends and cut crosswise into thin star-shaped slices, about 3 mm thick. Remove any seeds.
2.Wash 2 medium cucumbers. Halve lengthwise, scoop out the seeds with a spoon, and slice into thin half-moons.
TIPPick starfruit that are firm with a light green-yellow hue — they hold their shape better and offer a pleasant tartness.
mix · ~1 min
Toss the salad.
1.In a mixing bowl, combine the sliced starfruit and cucumber.
2.Add 3 tablespoons of torn mint leaves.
3.Sprinkle 1 pinch of black salt, 0.5 teaspoon chaat masala, and 1 pinch of sugar.
4.Pour 2 tablespoons of fresh lemon juice over the top and toss gently until everything is evenly coated.
TIPToss lightly with your hands or soft salad servers to avoid bruising the delicate starfruit slices.
rest · ~3 min
Rest briefly before serving.
Let the salad sit for 2-3 minutes so the flavors meld. The salt will draw out a little moisture from the cucumber and starfruit, creating a light natural dressing.
TIPServe immediately after resting. Starfruit can become slightly soft if left too long after dressing.
serve
Transfer to a serving bowl and garnish with extra mint.
Spoon the salad into a serving dish, making sure to drizzle over any juices that have collected at the bottom. Scatter a few small mint leaves on top for a fresh finish.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Choose starfruit that are firm with a light green-yellow hue for the best texture and tartness.
2
Scoop out cucumber seeds to prevent the salad from becoming watery and dilute the dressing.
3
Toss the salad gently with your hands to avoid bruising the delicate starfruit slices.
4
Let the salad rest for 2-3 minutes so the black salt and chaat masala can draw out natural juices and meld flavors.
5
Serve immediately after resting; starfruit softens quickly if left dressed for too long.
6
Use freshly squeezed lemon juice and tear mint leaves just before adding for maximum brightness.
7
For a crispier texture, chill the cucumber and starfruit slices for 10 minutes before assembling.

RECIPE VARIATIONS

Adapt it for your goals.

spicy

Spicy

Add 1 finely chopped green chili and a dash of roasted cumin powder for a punchy, chaat-style kick.

high protein

High-protein

Toss in 1/4 cup of toasted peanuts or a handful of cooked chickpeas to turn it into a more substantial side or light lunch.

jain

Jain

Omit the pinch of black salt (which can be mined from rock salt that may contain non-vegan impurities) and replace with regular rock salt or sendha namak.

low sodium

Low-sodium

Replace black salt with a pinch of regular sea salt or omit salt entirely, and rely on the chaat masala (which includes amchur and cumin) for flavor.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Vitamin C

Starfruit provides a good dose of vitamin C, which supports immune function and collagen production, while the lemon juice adds an extra citrusy boost.

✓