Steamed Amaranth with Lemon
This recipe offers the cleanest and simplest way to enjoy amaranth leaves, highlighting their natural, slightly sweet flavor with a vibrant zing of fresh lemon.
For 2 servings
Thoroughly wash the amaranth leaves under cold running water. Trim off any tough or discolored stems; the tender stems can be left on.
Pour about 1 inch (2.5 cm) of water into a medium pot and bring it to a rolling boil over high heat. Place a steamer basket inside the pot, ensuring the water does not touch the bottom of the basket.
Add the washed amaranth leaves to the steamer basket. Cover the pot tightly with a lid and steam for 5-7 minutes, or until the leaves are tender and vibrant green.
Carefully remove the steamer basket and transfer the hot amaranth leaves to a colander. Allow them to cool slightly for a minute.
Using the back of a spoon or your hands, firmly press down on the amaranth leaves in the colander to squeeze out as much excess water as possible. This step is crucial for preventing a watery dish.
Transfer the well-drained amaranth to a serving bowl. Add the fresh lemon juice, olive oil, and salt.
Toss gently to combine all ingredients, ensuring the lemon juice and salt are evenly distributed throughout the greens.
Taste and adjust seasoning if necessary. Garnish generously with toasted sesame seeds before serving immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overcook the amaranth; it should be tender but still have a slight bite and bright color. Overcooked amaranth can become mushy and lose flavor.
- 2Squeezing out excess water is key. If the amaranth is too wet, the dressing will be diluted, and the texture will be less appealing.
- 3For a deeper flavor, you can lightly sauté a minced garlic clove in the olive oil before adding it to the steamed amaranth.
- 4While fresh lemon is best, you can substitute with a splash of rice vinegar or lime juice for a different tangy note.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes or a finely minced fresh green chili along with the lemon and oil for a touch of heat.
Garlic & Ginger InfusionGarlic & Ginger Infusion
Before adding the amaranth to the bowl, briefly sauté 1 clove minced garlic and 1/2 tsp grated ginger in the olive oil, then toss with the greens.
Nutty CrunchNutty Crunch
Instead of or in addition to sesame seeds, sprinkle with chopped toasted almonds or cashews for added texture and healthy fats.
Why this is on our healthy list.
Rich in Nutrients
Amaranth leaves are packed with vitamins A, C, and K, as well as essential minerals like iron, calcium, and magnesium, supporting overall health.
High in Antioxidants
These greens contain powerful antioxidants that help combat free radicals, reduce oxidative stress, and protect cells from damage.
Good Source of Fiber
The high fiber content in amaranth aids in digestive health, promotes satiety, and can help regulate blood sugar levels.
Frequently asked questions
Yes, this method works well with other tender greens like spinach, Swiss chard, or even bok choy. Adjust steaming time as needed; spinach will cook faster, while chard might take slightly longer.
