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Perfectly tender-crisp steamed broccoli florets, ready in under 10 minutes. A simple, healthy, and versatile side dish that pairs well with almost any main course.
For 4 servings
Prepare the Broccoli: Wash the broccoli head thoroughly under cold running water. Pat dry. Cut the large head into bite-sized florets, aiming for a uniform size for even cooking. Peel the tough outer layer of the main stalk and slice it into 1/4-inch thick coins; they are delicious and nutritious too.
Set Up the Steamer: Pour about 1 inch of water into a large pot or saucepan. Place a steamer basket inside, ensuring the water level is below the bottom of the basket. Bring the water to a rolling boil over high heat.
Steam the Broccoli: Carefully place the broccoli florets and stem pieces into the steamer basket. Cover the pot with a tight-fitting lid and reduce the heat to medium. Steam for 4-5 minutes.
Check for Doneness: After 4 minutes, carefully lift the lid and check the broccoli. It should be a vibrant, bright green color and tender-crisp. You should be able to easily pierce the thickest part of a stem with a fork. Avoid overcooking, which makes it mushy and dull in color.
Season and Serve: Using tongs or an oven mitt, carefully remove the hot steamer basket from the pot. Transfer the broccoli to a serving dish. Immediately season with salt and freshly ground black pepper. Toss gently to combine and serve warm.
Perfectly tender-crisp steamed broccoli florets, ready in under 10 minutes. A simple, healthy, and versatile side dish that pairs well with almost any main course.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 32.37 calories per serving with 3.53g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
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Lemon Garlic Broccoli: After steaming, toss the broccoli with 1 tablespoon of olive oil, 1 minced garlic clove, and the zest and juice of half a lemon.
Cheesy Broccoli: Sprinkle 2-3 tablespoons of grated Parmesan or cheddar cheese over the hot steamed broccoli and let it melt slightly before serving.
Asian-Inspired Broccoli: Drizzle with 1 teaspoon of soy sauce, 1/2 teaspoon of sesame oil, and a sprinkle of toasted sesame seeds.
Spicy Broccoli: Add a pinch of red pepper flakes along with the salt and pepper for a little heat.
Broccoli is a nutritional powerhouse, exceptionally high in Vitamin C, which boosts immunity, and Vitamin K, essential for bone health and blood clotting.
The high fiber content in broccoli aids in digestion, promotes gut health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness, which can help with weight management.
Broccoli contains powerful antioxidants like sulforaphane and lutein, which help protect your cells from damage caused by free radicals and may reduce inflammation.
The fiber, potassium, and antioxidants in broccoli work together to support cardiovascular health by helping to lower 'bad' LDL cholesterol and maintain healthy blood pressure levels.
Yes, steamed broccoli is incredibly healthy. It's a low-calorie food packed with essential nutrients like Vitamin C, Vitamin K, fiber, and antioxidants. Steaming is one of the best cooking methods as it helps retain the most nutrients compared to boiling or frying.
A 1-cup serving of steamed broccoli (approximately 115g) contains about 40-50 calories, making it an excellent choice for a light and nutritious side dish.
The key is to look for a vibrant, bright green color and a 'tender-crisp' texture. You should be able to easily pierce the thickest part of the stem with a fork, but it should still have a slight bite and not be mushy.
Absolutely. Place the broccoli florets in a microwave-safe bowl with 2-3 tablespoons of water. Cover the bowl with a microwave-safe lid or plate, and cook on high for 3-4 minutes, or until tender-crisp.
Broccoli turns an olive-green color when it is overcooked. The heat breaks down the chlorophyll, which is responsible for its bright green hue. To prevent this, steam for just 4-5 minutes and check for doneness early.
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