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Crisp, tender green beans steamed to perfection and lightly seasoned. A simple, healthy, and versatile side dish that pairs well with almost any main course and is ready in minutes.
For 4 servings
Prepare the Green Beans
Set Up the Steamer
Steam the Green Beans
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Crisp, tender green beans steamed to perfection and lightly seasoned. A simple, healthy, and versatile side dish that pairs well with almost any main course and is ready in minutes.
This american recipe takes 12 minutes to prepare and yields 4 servings. At 66.45 calories per serving with 2.09g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Season and Serve
Toss the steamed beans with 1 minced garlic clove and a squeeze of fresh lemon juice along with the olive oil.
Instead of olive oil, toss with 1 teaspoon of sesame oil, 1 teaspoon of soy sauce, and a sprinkle of toasted sesame seeds.
Add 1 tablespoon of freshly chopped herbs like parsley, dill, or chives before serving.
Add a pinch of red pepper flakes along with the salt and pepper for a little heat.
Top the finished green beans with toasted slivered almonds or chopped walnuts for extra crunch and flavor.
Green beans are an excellent source of Vitamin K, which is crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports the immune system.
The fiber in green beans aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, which can assist with weight management.
Being free of cholesterol and low in sodium, green beans contribute to cardiovascular health. The fiber content can also help lower LDL (bad) cholesterol levels.
As a nutrient-dense, low-calorie food, steamed green beans are a perfect addition to any meal, especially for those managing their calorie intake.
One serving of these steamed green beans contains approximately 65-75 calories, making it a very light and healthy side dish. The majority of the calories come from the olive oil.
Yes, they are very healthy. Green beans are a great source of vitamins K, C, and A, as well as fiber and folate. Steaming is one of the healthiest cooking methods as it preserves nutrients without adding excess fat.
Absolutely. You can place the green beans in a large skillet with about 1/2 inch of water. Bring to a boil, then cover, reduce heat, and simmer for 5-7 minutes until tender. Drain any excess water before seasoning.
Yes, you can use frozen green beans. Do not thaw them first. Add them directly to the steamer basket and steam for about 6-8 minutes, or until they are heated through and tender.
The ideal texture is 'crisp-tender.' This means they should be tender enough to be easily pierced with a fork but still have a slight snap or bite to them. Their color will also be a vibrant, bright green.