Steamed Green Beans Cup
This simple yet satisfying side dish features tender-crisp green beans, lightly steamed and brightened with a zesty lemon and cracked black pepper dressing. It's a versatile and healthy addition to any meal, offering a fresh burst of flavor.
For 1 serving
Steam the green beans and season with lemon and pepper.
- Place the green beans in a steamer basket over a pot of boiling water.
- Steam for 5 minutes until the beans are bright green and tender-crisp.
- Transfer to a bowl and toss immediately with lemon juice and black pepper.
TIPAvoid overcooking to maintain the vibrant color and the characteristic snap of the beans.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh green beans that snap easily when bent for the best texture.
- 2Zest the lemon before juicing it to add an extra layer of citrus aroma without extra liquid.
- 3If you prefer a softer texture, increase the steaming time by 2 minutes.
- 4Rinse the beans in cold water immediately after steaming if you plan to serve them cold in a salad.
Adapt it for your goals.
Low sodium
Substitute black pepper with garlic powder or onion powder for a different savory profile without salt.
spicierSpicier
Add a pinch of red chili flakes or a dash of cayenne pepper during the final tossing.
kid friendlyKid friendly
Add a half-teaspoon of olive oil or butter to help the seasoning stick and improve palatability.
Why this is on our healthy list.
High Dietary Fiber
Promotes healthy digestion and helps maintain steady blood sugar levels.
Heart Healthy Side
Naturally cholesterol-free and low in sodium to support cardiovascular health.
Rich in Vitamin K
Provides essential nutrients for bone mineralization and blood health.
Frequently asked questions
Yes, this dish is very healthy as it is low in calories, high in fiber, and rich in essential vitamins like A, C, and K.
