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A quintessential New England summer feast! This recipe guides you through perfectly steaming fresh, sweet lobster, served classically with rich melted butter and a squeeze of bright lemon. A simple yet elegant meal that celebrates the pure flavor of the sea.
For 2 servings
Prepare the Steaming Pot
Add the Lobsters to the Pot
Steam the Lobsters

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A quintessential New England summer feast! This recipe guides you through perfectly steaming fresh, sweet lobster, served classically with rich melted butter and a squeeze of bright lemon. A simple yet elegant meal that celebrates the pure flavor of the sea.
This new_england recipe takes 25 minutes to prepare and yields 2 servings. At 942.1 calories per serving with 113.26g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare Butter and Serve
Stir 1 tablespoon of finely chopped fresh parsley, chives, or tarragon and 1 minced garlic clove into the melted butter for an aromatic dipping sauce.
Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the melted butter for a spicy kick.
Replace half of the water with a light lager or pilsner beer to infuse the lobster meat with a subtle, malty flavor.
Lobster meat is packed with high-quality protein, which is essential for building and repairing muscles, tissues, and cells in the body.
Contains beneficial omega-3s, particularly EPA and DHA, which support heart health by reducing inflammation and may improve brain function.
A great source of selenium, a powerful antioxidant, as well as zinc for immune support, and copper, which is vital for forming red blood cells.
A single 1.5 lb lobster yields about 150 grams of meat, which contains approximately 130-150 calories, not including the butter. A tablespoon of melted butter adds about 100 calories.
Yes, steamed lobster meat itself is very healthy. It's a low-fat, low-calorie source of high-quality protein, omega-3 fatty acids, and essential minerals like selenium and zinc. The healthiness of the overall meal depends on the amount of butter used for dipping.
Many chefs agree that the most humane method is to render the lobster insensible before cooking. You can do this by placing it in the freezer for 15-20 minutes. Alternatively, a swift cut through the head with a large, sharp chef's knife just before steaming is considered a quick method.
The most reliable signs are a bright red shell, opaque white meat, and an internal temperature of 140-145°F (60-63°C) in the thickest part of the tail. Additionally, the small antennae should pull off easily.
The green substance is the tomalley, which functions as the lobster's liver and pancreas. It has a rich, savory flavor and is considered a delicacy by many lobster enthusiasts.