Steamed Lobster
A quintessential New England summer feast! This recipe guides you through perfectly steaming fresh, sweet lobster, served classically with rich melted butter and a squeeze of bright lemon. A simple yet elegant meal that celebrates the pure flavor of the sea.
For 2 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Steaming Pot
- b.Select a stockpot large enough to hold the lobsters without crowding (at least 8-12 quarts).
- c.Place a steaming rack or a few crumpled balls of aluminum foil in the bottom of the pot.
- d.Add 1-2 inches of cold water and the sea salt. The water level should be just below the rack.
- e.Cover the pot and bring the water to a strong, rolling boil over high heat. This should take about 5-7 minutes.
- 2
Step 2
- a.Add the Lobsters to the Pot
- b.While the water heats, you can place the lobsters in the freezer for 10-15 minutes to make them dormant.
- c.Using tongs or gloves, grasp each lobster firmly by the back of its carapace (the main body shell).
- d.Just before cooking, use kitchen shears to snip the rubber bands off the claws.
- e.Carefully and quickly place the lobsters headfirst onto the steaming rack, one at a time. Immediately cover the pot tightly to trap the steam.
- 3
Step 3
- a.Steam the Lobsters
- b.Once the water returns to a boil, reduce the heat to medium-high to maintain a steady steam.
- c.Start your timer. Steam the lobsters based on their weight: 12-14 minutes for 1.25 lbs, 14-16 minutes for 1.5 lbs, and 18-20 minutes for 2 lbs.
- d.The lobsters are cooked when their shells are a vibrant, bright red and the antennae pull out easily with a gentle tug.
- 4
Step 4
- a.Prepare Butter and Serve
- b.While the lobsters are steaming, gently melt the unsalted butter in a small saucepan over low heat. Keep it warm.
- c.Once cooked, use tongs to carefully remove the lobsters from the pot, allowing excess water to drain back into the pot.
- d.Place the lobsters on a platter and let them rest for 2-3 minutes. This allows the meat to reabsorb some juices.
- e.Serve immediately with small bowls of melted butter, fresh lemon wedges, and your favorite sides like corn on the cob and potatoes.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1When buying lobsters, look for ones that are active and curl their tails when picked up. Avoid any that are lethargic.
- 2Store live lobsters in a breathable bag or open container in the coldest part of your refrigerator for up to 24 hours. Do not store them in water.
- 3Ensure your pot lid fits tightly to trap all the steam, which is crucial for even cooking.
- 4The greenish substance (tomalley) and any red substance (roe or 'coral' in females) are both edible and considered delicacies.
- 5Have lobster crackers, picks, and plenty of napkins ready for an authentic and enjoyable eating experience.
Adapt it for your goals.
Herbed Butter
Stir 1 tablespoon of finely chopped fresh parsley, chives, or tarragon and 1 minced garlic clove into the melted butter for an aromatic dipping sauce.
Spicy ButterSpicy Butter
Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the melted butter for a spicy kick.
Beer Steamed LobsterBeer Steamed Lobster
Replace half of the water with a light lager or pilsner beer to infuse the lobster meat with a subtle, malty flavor.
Why this is on our healthy list.
Excellent Source of Lean Protein
Lobster meat is packed with high-quality protein, which is essential for building and repairing muscles, tissues, and cells in the body.
Rich in Omega-3 Fatty Acids
Contains beneficial omega-3s, particularly EPA and DHA, which support heart health by reducing inflammation and may improve brain function.
Packed with Essential Minerals
A great source of selenium, a powerful antioxidant, as well as zinc for immune support, and copper, which is vital for forming red blood cells.
Frequently asked questions
A single 1.5 lb lobster yields about 150 grams of meat, which contains approximately 130-150 calories, not including the butter. A tablespoon of melted butter adds about 100 calories.