Steamed Millet
A simple guide to cooking perfectly fluffy millet every time. This versatile, gluten-free grain is a wonderful alternative to rice or quinoa, ready in under 30 minutes.
For 4 servings
3 steps. 20 minutes total.
- 1
Step 1
- a.Rinse and toast the millet
- b.Place the millet in a fine-mesh sieve and rinse thoroughly under cold running water until the water runs clear. Drain well.
- c.Heat the olive oil in a medium saucepan over medium heat. Add the rinsed millet and toast for 3-4 minutes, stirring frequently, until it becomes fragrant and golden.
- d.This toasting step is optional but enhances the nutty flavor of the grain.
- 2
Step 2
- a.Cook the millet
- b.Carefully pour the 2 cups of water into the saucepan with the toasted millet. Add the salt and stir once.
- c.Bring the water to a rolling boil.
- d.Once boiling, reduce the heat to the lowest setting, cover the saucepan with a tight-fitting lid, and let it simmer for 15 minutes.
- e.Do not lift the lid or stir the millet during this time.
- 3
Step 3
- a.Rest and fluff
- b.After 15 minutes, turn off the heat and let the saucepan stand, still covered, for another 5-10 minutes. This allows the millet to steam and absorb any remaining moisture.
- c.Remove the lid and gently fluff the millet with a fork to separate the grains.
- d.Serve immediately as a side dish or use as a base for salads and bowls.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinsing the millet is crucial to remove any bitter saponins on the outer layer.
- 2For extra flavor, you can cook the millet in vegetable broth instead of water.
- 3Avoid stirring the millet while it simmers, as this can make it mushy.
- 4Store cooked millet in an airtight container in the refrigerator for up to 5 days, making it great for meal prep.
Adapt it for your goals.
Healthy
To reduce fat, you can omit the olive oil and simply boil the millet in salted water.
high proteinHigh protein
Cook the millet in vegetable broth and stir in a cup of cooked chickpeas or lentils at the end for a protein boost.
quickQuick
Use a pressure cooker or Instant Pot. Combine 1 cup rinsed millet with 1.75 cups water and cook on high pressure for 9 minutes, followed by a 10-minute natural release.
kid friendlyKid friendly
Make a sweet millet porridge by cooking it with milk (dairy or plant-based) instead of water and adding a drizzle of maple syrup or a sprinkle of cinnamon.
Why this is on our healthy list.
Naturally Gluten-Free
Millet is an excellent grain choice for individuals with celiac disease or gluten sensitivity.
Rich in Fiber
The high fiber content in millet supports digestive health, helps regulate blood sugar, and promotes a feeling of fullness.
Good Source of Magnesium
Magnesium is essential for muscle and nerve function, and millet provides a good amount of this important mineral.
Frequently asked questions
Yes, millet is a very healthy grain. It's naturally gluten-free, high in dietary fiber which aids digestion, and a good source of minerals like magnesium, phosphorus, and manganese.