Steamed Snake Gourd with Sesame
This recipe offers the purest and most tender way to enjoy snake gourd, highlighting its delicate flavor with a simple seasoning of sesame oil, salt, and white pepper.
For 2 servings
Thoroughly wash the snake gourd. Trim both ends and gently scrape off any rough skin or peel it thinly if preferred. Cut the gourd into uniform 1/2-inch thick rounds.
Fill a medium-sized pot with about 2 cups of water and bring it to a rolling boil over high heat. Place a steamer basket inside, ensuring the water level is below the bottom of the basket.
Arrange the snake gourd slices in a single layer within the steamer basket. Avoid overcrowding to ensure even cooking; steam in batches if necessary.
Cover the pot tightly with a lid and steam for 6-8 minutes, or until the snake gourd is fork-tender but still retains a slight bite and vibrant green color.
Carefully remove the steamed snake gourd from the basket and arrange it neatly on a serving plate.
Drizzle evenly with the toasted sesame oil, sprinkle with fine sea salt, and a dash of white pepper.
Garnish generously with fresh chopped cilantro, if using, and serve immediately as a healthy and flavorful side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Selecting Snake Gourd**: Choose gourds that are firm, bright green, and free from blemishes or soft spots. Smaller gourds tend to be more tender.
- 2**Even Cooking**: Ensure all snake gourd slices are cut to a similar thickness for consistent cooking results. This prevents some pieces from being undercooked while others are mushy.
- 3**Don't Overcook**: Overcooked snake gourd can become watery and lose its delicate texture. Keep an eye on it and remove it as soon as it's fork-tender.
- 4**Pre-salting (Optional)**: For a slightly firmer texture, you can lightly salt the snake gourd slices and let them sit for 10-15 minutes before steaming, then pat dry. This draws out excess moisture.
Adapt it for your goals.
Garlic & Ginger Infusion
Add 1 teaspoon of finely minced garlic and 1/2 teaspoon of grated fresh ginger to the steamed gourd along with the sesame oil for an aromatic boost.
Spicy KickSpicy Kick
For a touch of heat, sprinkle a pinch of red chili flakes or drizzle a tiny amount of chili oil over the seasoned snake gourd.
Nutty CrunchNutty Crunch
Garnish with a tablespoon of lightly toasted sesame seeds for added texture and a deeper nutty flavor.
Why this is on our healthy list.
Digestive Health
Snake gourd is rich in dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut.
Rich in Nutrients
It's a good source of essential vitamins like A, C, and B-complex, and minerals such as calcium, magnesium, and phosphorus, contributing to overall well-being.
Low Calorie & Hydrating
Composed primarily of water, snake gourd is very low in calories, making it an excellent choice for weight management and hydration.
Frequently asked questions
Peeling is optional. The skin of snake gourd is edible and contains nutrients. Some prefer to peel it for a smoother texture, while others leave it on after a good wash. If not peeling, scrub the skin well.
