Steel-Cut Oats with Berries and Almonds
A hearty and wholesome breakfast bowl featuring slow-cooked steel-cut oats, topped with fresh berries, crunchy almonds, and nutritious hemp seeds. A perfect, fiber-rich start to your day.
For 4 servings
Cook the steel-cut oats.
- In a medium saucepan, combine the steel-cut oats, water, and a pinch of salt.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low.
TIPToasting the dry oats in the pan for a minute before adding water can enhance their nutty flavor.Simmer until tender.
Cover the saucepan and let the oats simmer for 20-25 minutes, stirring occasionally to prevent sticking. The oats are done when they are tender and have absorbed most of the water.
Add milk and cinnamon.
Stir in the milk and ground cinnamon. Continue to cook for another 2-3 minutes until the oatmeal is creamy and heated through.
Serve and add toppings.
- Divide the cooked oatmeal evenly among four bowls.
- Top each bowl with an equal share of fresh blueberries and sliced strawberries.
- Sprinkle the chopped almonds and hemp seeds over the berries.
TIPFor a warmer berry topping, you can stir them into the oatmeal during the last minute of cooking.Serve immediately.
Enjoy your hearty and delicious bowl of steel-cut oats while it's warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For quicker cooking in the morning, soak the steel-cut oats in water overnight in the refrigerator.
- 2This recipe is great for meal prep. Cook a batch and store it in an airtight container in the fridge for up to 4 days. Reheat with a splash of milk.
- 3Feel free to use frozen berries if fresh ones are not in season. They will thaw when added to the hot oatmeal.
- 4Don't skip the pinch of salt! It enhances the flavor of the oats and balances the sweetness of the berries.
Adapt it for your goals.
Vegan
Use a plant-based milk such as almond, soy, or oat milk instead of dairy milk.
high proteinHigh protein
Stir in a scoop of your favorite protein powder along with the milk, or top with a dollop of Greek yogurt.
gluten freeGluten free
Ensure you are using certified gluten-free steel-cut oats, as oats can be cross-contaminated with wheat during processing.
kid friendlyKid friendly
Arrange the berries and nuts in a fun smiley face pattern on top to make it more appealing for children.
Why this is on our healthy list.
Rich in Fiber
Steel-cut oats are an excellent source of dietary fiber, particularly beta-glucan, which promotes gut health, aids digestion, and helps you feel full longer.
Heart-Healthy Fats
Almonds and hemp seeds provide monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help reduce bad cholesterol levels.
Packed with Antioxidants
Blueberries and strawberries are loaded with antioxidants like anthocyanins, which help protect your cells from damage by free radicals.
Sustained Energy Release
As a low-glycemic index food, steel-cut oats provide a slow and steady release of energy, preventing blood sugar spikes and crashes.
Frequently asked questions
Yes, steel-cut oatmeal is very healthy. It's a whole grain rich in soluble fiber, which can help lower cholesterol and stabilize blood sugar levels. The added berries, nuts, and seeds provide antioxidants, healthy fats, and protein.