Steel-Cut Oats with Soy Milk
A hearty and wholesome breakfast bowl featuring slow-cooked steel-cut oats in creamy soy milk. Topped with crunchy walnuts, almonds, and a sprinkle of cinnamon, this dish is both nutritious and satisfying.
For 4 servings
Toast the oats.
Place a medium saucepan over medium heat. Add the steel-cut oats and toast for 1-2 minutes, stirring constantly, until they smell fragrant and nutty.
TIPToasting brings out a deeper flavor in the oats, but watch carefully to prevent them from burning.Add liquids and bring to a boil.
Pour the soy milk and water into the saucepan with the toasted oats. Add the pinch of salt. Increase the heat to high and bring the mixture to a rolling boil.
Simmer the oats until tender.
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 20-25 minutes. Stir occasionally to prevent the oats from sticking to the bottom. The oats are done when they are tender and have absorbed most of the liquid.
TIPThe exact cooking time can vary, so check for tenderness after 20 minutes.Stir in cinnamon and rest.
Remove the saucepan from the heat. Stir in the cinnamon powder. Cover the pot and let the oats stand for 5 minutes. This allows them to thicken further.
Portion and add toppings.
Divide the cooked oats evenly among four bowls. Sprinkle each bowl with chopped walnuts, almonds, and ground flax seeds.
Serve immediately.
Serve the steel-cut oats warm for a comforting and hearty breakfast.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can use all soy milk instead of the water-milk combination, but be mindful of the added calories.
- 2Make a large batch at the start of the week. Store in an airtight container in the fridge for up to 4 days. Reheat individual portions with a splash of soy milk or water.
- 3Don't skip the pinch of salt; it enhances the nutty flavor of the oats and balances the overall taste.
- 4Feel free to add other seeds like chia or sunflower seeds for more texture and nutrients.
- 5If you prefer sweeter oats, stir in a teaspoon of maple syrup or jaggery per serving after cooking.
Frequently asked questions
Yes, this dish is very healthy. It's an excellent source of soluble fiber from oats, which helps manage cholesterol. It also provides plant-based protein, healthy fats from nuts, and essential omega-3s from flax seeds.
