Suji Vegetable Chilla
Semolina pancake with grated vegetables — quick, fluffy, savory breakfast.
For 2 servings
Prepare and rest the semolina batter
Whisk together the semolina, yogurt, and water in a large mixing bowl until the mixture is smooth and free of lumps. Cover the bowl and let it rest for 10 minutes to allow the suji to hydrate and soften.
TIPIf the batter becomes too thick after resting, add a tablespoon of water to maintain a pourable consistency.Incorporate the vegetables and seasonings
- Add the grated carrot and finely chopped onion to the rested batter.
- Stir in the fresh cilantro and chopped green chili.
- Season with salt and mix thoroughly until the vegetables are evenly distributed.
TIPGrate the carrots finely to ensure they cook through at the same rate as the batter.Cook the chillas on a hot griddle
Heat a lightly oiled tava or non-stick pan over medium heat. Pour half of the batter onto the center and spread it gently into a thin circle. Cook for 3 minutes per side, flipping once the edges turn golden and crisp.
TIPUse a flat spatula to press the edges down gently for a more uniform, crispy texture.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use slightly sour yogurt to give the chilla a fermented, tangy flavor profile similar to traditional idli batter.
- 2Ensure the tava is medium-hot before pouring; a cold pan will cause sticking, while a smoking pan will burn the exterior before the inside is cooked.
- 3Add a pinch of ginger paste to the batter to enhance flavor and aid digestion.
Adapt it for your goals.
Vegan
Replace the dairy yogurt with an equal amount of plant-based curd or a tablespoon of lemon juice mixed with water.
low sodiumLow sodium
Omit the salt and increase the quantity of green chilies, cilantro, and add a dash of black pepper for flavor.
spicierSpicier
Add half a teaspoon of red chili flakes or finely minced fresh ginger to the batter.
Why this is on our healthy list.
High Fiber Content
Grated carrots and onions provide dietary fiber to support healthy digestion.
Probiotic Support
Yogurt adds a source of protein and beneficial bacteria for gut health.
Sustained Energy
Semolina offers complex carbohydrates for a steady release of energy throughout the morning.
Frequently asked questions
Yes, it is a nutrient-dense breakfast option that provides complex carbohydrates from semolina and essential vitamins from fresh vegetables.
