Sunchoke 'Chips' with Herbed Yogurt Dip
This recipe features thinly sliced raw sunchokes, offering a unique, earthy crunch, perfectly paired with a vibrant, protein-rich herbed Greek yogurt dip for a healthy and satisfying snack.
For 4 servings
Thoroughly wash and scrub the Jerusalem artichokes under cold running water, removing any dirt from crevices. Pat them dry. Using a mandoline slicer (recommended for evenness) or a very sharp knife, carefully slice the sunchokes into very thin rounds, about 1/16 to 1/8 inch (1.5-3mm) thick.
For crisper 'chips' and to potentially aid digestion, place the sliced sunchokes in a bowl of ice water with a squeeze of lemon juice for 15-20 minutes. Drain well and pat thoroughly dry with a clean kitchen towel or paper towels.
In a medium bowl, combine the Greek yogurt, finely chopped fresh dill, finely chopped fresh chives, minced garlic, fresh lemon juice, extra virgin olive oil, salt, and black pepper.
Stir all dip ingredients together until well combined and smooth. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
Cover the dip and refrigerate for at least 15 minutes to allow the flavors to meld. This also helps the dip to thicken slightly.
Arrange the thinly sliced sunchoke 'chips' on a serving platter or in a bowl. Serve immediately with the chilled herbed yogurt dip alongside.
As sunchokes can cause digestive discomfort in some individuals, it's advisable to start with a small portion to assess your tolerance.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Mandoline for Uniformity: A mandoline slicer is highly recommended for achieving consistently thin sunchoke slices, which is key for the 'chip' texture. Always use a guard for safety.
- 2Freshness is Key: Ensure your sunchokes are firm and free of soft spots. Fresh, vibrant herbs will make a significant difference in the dip's flavor.
- 3Prevent Browning: Sunchokes oxidize quickly once cut. If not serving immediately, soak them in lemon water (as in step 2) or toss lightly with a tiny bit of lemon juice.
- 4Digestive Comfort: Sunchokes contain inulin, a type of fiber that can cause gas or bloating in some people. Start with a small serving if you're new to them.
Adapt it for your goals.
Dip Variation
Add a pinch of red pepper flakes or a dash of hot sauce to the yogurt dip for a spicy kick.
Sunchoke PreparationSunchoke Preparation
For a different texture, toss sliced sunchokes with olive oil, salt, and pepper, then roast at 400°F (200°C) until golden and crisp (about 15-20 minutes), flipping halfway.
Herb SwapHerb Swap
Experiment with other fresh herbs like parsley, mint, cilantro, or tarragon in the yogurt dip.
Why this is on our healthy list.
High in Dietary Fiber
Sunchokes are an excellent source of inulin, a prebiotic fiber that supports gut health and aids digestion.
Gut-Friendly Probiotics
Greek yogurt provides beneficial probiotics that contribute to a healthy gut microbiome and improved digestion.
Packed with Vitamins & Minerals
Sunchokes offer iron, potassium, and B vitamins, while the dip provides protein and calcium, making this a nutrient-rich snack.
Frequently asked questions
Sunchokes contain a high amount of inulin, a fructan fiber. While beneficial for gut health, some individuals may experience gas, bloating, or discomfort, especially when consuming them raw or in large quantities, as their digestive system adjusts.
