Sundal Kala Chana
Sundal Kala Chana is a nutritious and flavorful South Indian snack made from black chickpeas, tempered with aromatic spices and fresh coconut. It's a popular protein-rich dish, perfect for a healthy evening bite or a festive offering.
For 1 serving
Assemble the sundal by tempering and mixing ingredients
- Heat a small pan with a teaspoon of oil and add mustard seeds until they pop.
- Add the curry leaves and boiled kala chana to the pan, stirring to coat.
- Fold in the grated coconut and mix thoroughly before removing from heat.
TIPEnsure the boiled chickpeas are well-drained to prevent the tempering from becoming watery.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Add a pinch of asafoetida (hing) during the tempering to improve the digestibility of the legumes.
- 2Use freshly grated coconut rather than desiccated for a more authentic texture and natural sweetness.
- 3If the chana feels too dry, add a tablespoon of the water used for boiling to help the spices stick.
- 4For a crunchier texture, add the coconut at the very end and do not cook it further.
Adapt it for your goals.
Spicier
Add finely chopped green chilies or a pinch of red chili flakes during the tempering stage.
low sodiumLow sodium
Omit added salt and use a generous squeeze of fresh lime juice to enhance the natural flavors.
veganVegan
This recipe is already vegan; ensure you use a neutral plant oil like coconut or sunflower oil.
Why this is on our healthy list.
High Plant-Based Protein
Kala chana provides essential amino acids necessary for muscle repair and metabolic health.
Rich in Dietary Fiber
Promotes healthy digestion and helps maintain stable blood glucose levels after meals.
Sustained Energy Release
The complex carbohydrates in black chickpeas provide a steady source of fuel.
Heart Healthy Legumes
Contains saponins and fiber that help in managing healthy cholesterol levels.
Frequently asked questions
Yes, it is a nutrient-dense snack rich in plant-based protein, dietary fiber, and essential minerals like iron and manganese.
