Sunflower Butter Energy Bites
These easy, no-bake Sunflower Butter Energy Bites are packed with protein, fiber, and healthy fats, making them the perfect grab-and-go snack for sustained energy throughout your day.
For 15 servings
Line a baking sheet or plate with parchment paper and set aside. This will prevent the bites from sticking while chilling.
In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and fine sea salt. Whisk briefly to ensure all dry ingredients are evenly distributed.
Add the sunflower seed butter, honey (or maple syrup), and vanilla extract to the dry ingredients. Use a sturdy spoon or a rubber spatula to mix thoroughly.
Continue mixing until all ingredients are well combined and a thick, cohesive dough forms. It should be firm enough to roll into balls without crumbling.
Stir in the sunflower seeds and mini chocolate chips (if using) until evenly distributed throughout the mixture.
Using a small cookie scoop (about 1.5 tablespoons) or your hands, scoop out portions of the mixture and roll them into uniform 1-inch balls. Place the formed balls onto the prepared baking sheet.
Once all the mixture has been rolled, transfer the baking sheet to the refrigerator and chill for at least 30 minutes. This step is crucial for the bites to firm up and hold their shape.
After chilling, the energy bites are ready to enjoy. Store any leftovers in an airtight container in the refrigerator for up to 1-2 weeks.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1If your mixture is too sticky, add a tablespoon more of oats or protein powder. If it's too dry, add a teaspoon more of sunflower butter or honey until it reaches a rollable consistency.
- 2For easier rolling, lightly dampen your hands with water or spray with a little cooking oil to prevent sticking.
- 3Ensure your sunflower seed butter is well-stirred if it's a natural variety, as oil separation can affect the consistency of the bites.
- 4These bites are excellent for meal prepping. Make a larger batch and freeze them for up to 2-3 months in an airtight container, thawing briefly before eating.
Adapt it for your goals.
Nut/Seed Butter Swap
Substitute almond butter, cashew butter, or peanut butter for sunflower seed butter if nut allergies are not a concern. Adjust sweetener slightly if using unsweetened varieties.
Add Ins GaloreAdd-Ins Galore
Experiment with other add-ins like shredded coconut, dried cranberries, chopped dried apricots, or a pinch of cinnamon or nutmeg for different flavor profiles.
Coating OptionsCoating Options
Roll the finished bites in finely shredded coconut, cocoa powder, or a sprinkle of extra chia seeds for an appealing finish and added texture.
Why this is on our healthy list.
Sustained Energy
The combination of complex carbohydrates from oats, healthy fats from sunflower butter, and protein from seeds provides a steady release of energy, preventing sugar crashes.
Rich in Fiber
Oats and chia seeds are excellent sources of dietary fiber, promoting digestive health, aiding in satiety, and helping to regulate blood sugar levels.
Nutrient-Dense & Allergen-Friendly
These bites are packed with essential vitamins and minerals from sunflower seeds and oats, and are naturally nut-free, making them a safe and healthy snack option for those with nut allergies.
Frequently asked questions
While old-fashioned oats provide a chewier texture, quick oats can be used. The bites might be slightly softer and less chewy, but the flavor will remain the same.
