How many calories are in this serving?

A 2-tablespoon serving of dry-roasted sunflower seed kernels contains approximately 100 to 110 calories.

How should I store these seeds?

Store them in an airtight container in a cool, dark pantry. For longer shelf life, keep them in the refrigerator to prevent the natural oils from going rancid.

Are these seeds suitable for a low-sodium diet?

Yes, provided you use unsalted dry-roasted kernels, they are naturally very low in sodium.

Can I add these to other meals?

Absolutely. They make an excellent crunchy topper for green salads, Greek yogurt, or morning oatmeal.

Home / Recipes / general_healthy / Sunflower Seeds Small Portion

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Sunflower Seeds Small Portion

POPULARITY

0.0/5

TASTE SCORE

8/10

A small handful of unsalted dry-roasted sunflower seed kernels.

PREP

COOK

SERVES

2 TBSP

97 cal

SERVINGS

INGREDIENTS

For 1 serving

2 tbspsunflower seed kernels · unsalted

NUTRITION · PER SERVING

CALORIES · 2 TBSP

Protein3g · 12%

Carbs3g · 12%

Fat9g · 84%

Fiber1g

Sodium1mg

Potassium79mg

Phosphorus104mg

How we calculate →

INSTRUCTIONS

1 step.

1 STEPS

1
Step 1
TIPUsing a measuring spoon ensures you stay within the intended caloric range for a clinical snack plan.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Always opt for dry-roasted over oil-roasted to avoid unnecessary added fats.
2
Check the ingredient label to ensure no salt or sugar has been added during processing.
3
If the seeds lose their crunch, toast them in a dry pan for 30 seconds to refresh the texture.

RECIPE VARIATIONS