general_healthyEasyveganvegetariangluten freedairy free
Sunflower Seeds Small Portion
POPULARITY
0.0/5
TASTE SCORE
8/10
A small handful of unsalted dry-roasted sunflower seed kernels.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
97
97
CALORIES · 2 TBSP
Protein3g · 12%
Carbs3g · 12%
Fat9g · 84%
Fiber1g
Sodium1mg
Potassium79mg
Phosphorus104mg
INSTRUCTIONS
1 step.
1 STEPS
- 1
Step 1
TIPUsing a measuring spoon ensures you stay within the intended caloric range for a clinical snack plan.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Always opt for dry-roasted over oil-roasted to avoid unnecessary added fats.
- 2Check the ingredient label to ensure no salt or sugar has been added during processing.
- 3If the seeds lose their crunch, toast them in a dry pan for 30 seconds to refresh the texture.
RECIPE VARIATIONS
Adapt it for your goals.
spicier
Spicier
Toss the kernels with a pinch of smoked paprika or chipotle powder for a savory kick.
low sodiumLow sodium
Ensure the package is explicitly labeled 'Unsalted' to minimize sodium intake.
diabetic friendlyDiabetic friendly
Pair with a high-fiber vegetable like celery sticks to further slow glucose absorption.
HEALTH BENEFITS
Why this is on our healthy list.
vitamin
High in Vitamin E
Provides a potent antioxidant that supports skin health and immune function.
heart
Heart Healthy Fats
Contains linoleic acid which helps maintain healthy cholesterol levels.
protein
Plant-Based Protein Source
Offers a small but dense boost of protein to support muscle maintenance.
QUESTIONS?
Frequently asked questions
Yes, this portion provides a concentrated source of Vitamin E, magnesium, and healthy polyunsaturated fats.
PAIRS WELL WITH