Sunny-Side-Up Fried Egg
A classic sunny-side-up egg with set whites and a runny yolk. It's the perfect protein-rich, low-calorie topping for high-fiber dishes like sweet potato hash or avocado toast.
For 4 servings
Heat the non-stick skillet.
Place a small non-stick skillet over medium-low heat. Add 1/4 teaspoon of oil for each egg and swirl to coat the bottom of the pan.
TIPUsing a non-stick pan is key to making sure your egg slides out easily without breaking.Crack and cook the egg.
- Carefully crack an egg into the warm pan, making sure not to break the yolk.
- Let it cook undisturbed for 2-3 minutes, until the egg whites are completely set and opaque.
- The yolk should still be liquid and jiggly when you gently shake the pan.
TIPCooking on low heat prevents the bottom from getting crispy or brown before the whites are fully cooked.Season and serve immediately.
Gently slide the egg from the skillet onto your plate or hash. Season with a pinch of salt and black pepper. Repeat for the remaining eggs and serve right away.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh eggs for the best results; the whites are firmer and less likely to spread out too much in the pan.
- 2For a slightly steamed top, you can add a teaspoon of water to the pan and cover it for the last 30 seconds of cooking. This is called a 'basted' egg.
- 3Serve immediately for the best texture and a perfectly warm, runny yolk.
- 4A flexible silicone spatula is great for gently lifting the delicate egg from the pan.
Adapt it for your goals.
Healthy
Use an oil spray instead of liquid oil to reduce calories even further. Season with herbs like chives or dill instead of salt.
kid friendlyKid friendly
Use a fun-shaped silicone egg mold to make breakfast more exciting for kids. Cook the yolk a little longer if they prefer it less runny.
spicySpicy
Sprinkle a pinch of red pepper flakes or a dash of your favorite hot sauce over the egg just before serving for a spicy kick.
Why this is on our healthy list.
High-Quality Protein
Eggs provide complete protein, containing all the essential amino acids your body needs for muscle repair, immune function, and overall health.
Rich in Nutrients
The yolk is a powerhouse of important nutrients, including vitamin D, vitamin B12, and choline, which is vital for brain health and development.
Supports Eye Health
Eggs contain lutein and zeaxanthin, powerful antioxidants that accumulate in the retina and help protect your eyes from harmful blue light and age-related decline.
Frequently asked questions
Yes, it's a fantastic source of high-quality protein and essential nutrients like vitamin D and choline. Cooking with minimal oil, as this recipe does, keeps it low in fat and calories, making it a healthy choice.