Sunomono (Japanese Cucumber Salad)
Cool, crisp cucumber slices marinated in a delicate sweet-tangy rice vinegar dressing. This refreshing Japanese salad comes together in just 10 minutes and is the perfect palate cleanser alongside grilled fish, sushi, or any hearty meal.
For 4 servings
- prep · ~2 min
Slice the cucumbers thinly.
Using a sharp knife or mandoline, slice the cucumbers into paper-thin rounds, about 1/8 inch thick. Consistency in thickness ensures even marination.
- prep · ~5 min
Salt the cucumbers and let them rest.
Place the sliced cucumbers in a bowl and sprinkle with the 0.5 tsp salt. Toss gently with your hands to coat evenly. Let them sit for 5 minutes to draw out excess moisture. You'll see water pooling at the bottom of the bowl.
TIPDon't skip this step — removing excess water keeps the dressing from getting watery and ensures a crisp, concentrated cucumber flavor. - prep · ~1 min
Squeeze out the excess moisture.
Grab a handful of cucumber slices and squeeze firmly over the sink or a separate bowl to release the water. Do not rinse. Transfer the squeezed cucumbers to a clean serving bowl.
- mix · ~2 min
Make the dressing and toss.
1.In a small bowl, whisk together rice vinegar, sugar, and soy sauce until the sugar dissolves completely.2.Pour the dressing over the squeezed cucumbers.3.Toss well to coat every slice evenly. - rest · ~5 min
Let the salad marinate briefly.
Let the dressed cucumbers sit for at least 5 minutes at room temperature so the slices absorb the sweet-tangy dressing. You can also chill it for 15-20 minutes if you prefer it cold.
TIPSunomono tastes best when served cool but not ice-cold. About 20 minutes in the fridge is the sweet spot. - serve · ~1 min
Garnish with sesame seeds and serve.
Sprinkle toasted sesame seeds over the salad just before serving. Serve in small individual bowls as a refreshing side dish.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use Japanese or Persian cucumbers for their thin skin and fewer seeds, avoiding a watery salad.
- 2Slice cucumbers uniformly with a mandoline for even marination and a delicate texture.
- 3Squeeze out salted cucumbers firmly but gently to remove moisture without crushing the slices.
- 4Let the dressed cucumbers marinate for at least 5 minutes so the sweet-tangy flavor penetrates evenly.
- 5Chill the sunomono for 20 minutes before serving for a refreshing, cool-but-not-icy experience.
- 6Toast sesame seeds in a dry pan until fragrant for a nutty garnish that enhances the dish.
Adapt it for your goals.
Wakame and cucumber
Add 2 tablespoons of rehydrated wakame seaweed for an authentic Japanese twist, introducing a subtle ocean flavor and chewy texture.
spicySpicy
Add a pinch of shichimi togarashi or a drizzle of chili oil to the dressing for a warm kick that complements the cool cucumbers.
low sugarLow-sugar
Replace the sugar with a monk fruit sweetener or stevia to lower the glycemic impact while keeping the sweet-tangy balance.
garlic gingerGarlic ginger
Add 1/2 teaspoon of grated ginger and a small minced garlic clove to the dressing for a zesty, aromatic variation.
Why this is on our healthy list.
Hydrating and Low-Calorie
Cucumbers are over 95% water, making this salad a hydrating side dish that is naturally low in calories and supports overall hydration.
Rich in Antioxidants
Cucumbers contain antioxidants like flavonoids and tannins that help reduce oxidative stress in the body.
Supports Digestion
The vinegar in the dressing may aid digestion by promoting healthy stomach acid levels, and cucumbers provide gentle dietary fiber.
Low Sodium Option
By using a minimal amount of soy sauce, this dish is lower in sodium compared to many pickled salads, especially when enjoyed as a side.
Frequently asked questions
Yes, but peel them partially and remove the seeds with a spoon to reduce wateriness and bitterness.
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