Sunomono (Japanese Cucumber Salad)
A classic Japanese side dish, Sunomono is a light and refreshing cucumber salad featuring thinly sliced cucumbers and rehydrated wakame seaweed, all tossed in a delicate sweet and sour rice vinegar dressing.
For 4 servings
**Prepare Cucumber:** Wash the Japanese cucumbers thoroughly. Using a mandoline or a very sharp knife, slice the cucumbers into very thin rounds (about 1-2 mm thick). Place the slices in a large bowl, sprinkle with 1/2 teaspoon of salt, and toss gently to coat. Let them sit for 10-15 minutes to draw out excess water.
**Rehydrate Wakame:** While the cucumbers are resting, place the dried wakame in a small bowl and cover with cold water. Let it soak for 5-7 minutes until fully rehydrated and tender. Drain the wakame well and gently squeeze out any excess water. If the pieces are large, chop them into bite-sized strips.
**Make the Dressing:** In a separate medium bowl, whisk together the rice vinegar, granulated sugar, and soy sauce until the sugar is completely dissolved. Taste and adjust sweetness or tanginess if desired.
**Squeeze Cucumber:** After 10-15 minutes, the cucumber slices will have released a significant amount of water. Gather handfuls of cucumber slices and firmly squeeze out as much liquid as possible. This step is crucial for a crisp texture and to prevent the salad from becoming watery.
**Combine and Chill:** Add the squeezed cucumber slices and the rehydrated wakame to the bowl with the dressing. Toss gently to ensure all ingredients are well coated.
**Garnish and Serve:** Transfer the sunomono to a serving dish. Sprinkle generously with toasted sesame seeds. For best flavor and crispness, cover and chill in the refrigerator for at least 15-20 minutes before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Mandoline for Uniformity:** Using a mandoline slicer ensures consistently thin cucumber slices, which is key for both texture and efficient water extraction.
- 2**Squeeze Thoroughly:** Don't be shy when squeezing the cucumbers; the more water you remove, the crisper your salad will be and the better it will absorb the dressing.
- 3**Adjust Sweetness:** The amount of sugar can be adjusted to your preference. Start with less and add more if you prefer a sweeter dressing.
- 4**Chill for Best Results:** While delicious immediately, chilling the sunomono for at least 15-20 minutes allows the flavors to meld and enhances its refreshing quality.
Adapt it for your goals.
Protein Boost
Add cooked, peeled, and deveined shrimp, shredded imitation crab meat (kani), or thinly sliced grilled chicken for a more substantial salad.
Vegetable MedleyVegetable Medley
Incorporate other thinly sliced vegetables like daikon radish, red bell pepper, or blanched asparagus tips for added color and crunch.
Spicy KickSpicy Kick
Introduce a tiny dash of chili oil or a pinch of red pepper flakes to the dressing for a subtle spicy undertone.
Why this is on our healthy list.
Hydration & Electrolytes
Cucumbers are over 95% water, aiding hydration, and contain electrolytes like potassium, which are vital for body function.
Digestive Aid
Rice vinegar contains acetic acid, which may support digestion and nutrient absorption, while wakame provides dietary fiber beneficial for gut health.
Rich in Minerals
Wakame seaweed is an excellent source of essential minerals, including iodine (important for thyroid function), calcium, and magnesium.
Frequently asked questions
It's best enjoyed within a few hours of preparation for optimal crispness. If making ahead, combine the dressing and vegetables just before serving to prevent the cucumbers from becoming too soft.
